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    The Health Triangle: Diet - Exercise - Behavior

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    Sujitha Nirmal
    The Health Triangle focuses on diet, exercise, and behavior as key factors for health. It recommends portion control, not focusing on the scale, and weighing yourself in the morning after fasting and using the bathroom in minimal clothing on the same scale. It also emphasizes regulating meal times and having healthy behavior towards food.

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    The Health Triangle: Diet - Exercise - Behavior

    Uploaded by

    Sujitha Nirmal
    14 views11 pages
    The Health Triangle focuses on diet, exercise, and behavior as key factors for health. It recommends portion control, not focusing on the scale, and weighing yourself in the morning after fasting and using the bathroom in minimal clothing on the same scale. It also emphasizes regulating meal times and having healthy behavior towards food.

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    The health triangle

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    The Health Triangle focuses on diet, exercise, and behavior as key factors for health. It recommends portion control, not focusing on the scale, and weighing yourself in the morning after fasting and using the bathroom in minimal clothing on the same scale. It also emphasizes regulating meal times and having healthy behavior towards food.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    14 views11 pages

    The Health Triangle: Diet - Exercise - Behavior

    Uploaded by

    Sujitha Nirmal
    The Health Triangle focuses on diet, exercise, and behavior as key factors for health. It recommends portion control, not focusing on the scale, and weighing yourself in the morning after fasting and using the bathroom in minimal clothing on the same scale. It also emphasizes regulating meal times and having healthy behavior towards food.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 11

    The Health Triangle

    Diet - Exercise - Behavior


    Portion Control
    Do not focus on
    the Scale
    Factors
    influencing your
    weight
    • Time of the day
    • Hydration status
    • Toilet habits
    • Menstrual cycle
    • Salt intake
    • Heavy clothing
    Weigh yourself

    • In the morning
    • Fasted
    • After using the loo
    • Minimal clothing
    • Using the same scale
    Regulate and Fix meal timings
    Behavior towards food

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