YOGA ASSIGNMENT

MANAGNING STRESS WITH BREATING EXERCISES

 BELLY BREATHING

Belly breathing is easy to do and very relaxing. Try this basic exercise anytime
you need to relax or relieve stress
BENEFITS OF ABDOMINAL
BREATHING
*Increases supply of oxygen and
nutrients to cells throughout the
body
*Helps increase the supply of blood
and nutrients to muscle blood and
bones
*Relaxes muscle spasm and relieves
tension
*Releases and reduces muscular tension
that eventually may cause structural
problems

*Supports muscle growth and provides

energy to get things done.
* This exercise also uses belly
breathing to help you relax. You can
do this exercise either sitting or lying
down.
Roll breathing

Roll breathing helps you to develop full

use of your lungs and to focus on the
rhythm of your breathing. You can do it
in any position. But while you are
learning, it is best to lie on your back
with your knees bent.
* Roll breathing helps you to develop full use of
your lungs and to focus on the rhythm of your
breathing. You can do it in any position. But
while you are learning, it is best to lie on your
back with your knees bent.
PRANAYAMA

* the regulation of the breath through certain

techniques and exercises.
THESE ARE THE SEVEN BENEFITS
OF DOING PRANAYAMA :

* Decreases stress. In a 2013 study ,

pranayama reduced perceived stress
levels in healthy young adults. ...
* Improves sleep quality. ...
* Increases mindfulness. ...
* Reduces high blood pressure. ...
* Improves lung function. ...
* Enhances cognitive performance. ...
* Reduces cigarette cravings.
THANK YOU !
DONE BY: SRIHARIHARAN.G
XC16
AMJS