Effects of Sleep

Deprivation

SPT1113: Public Speaking

By: Jakeem Greer
July 18, 2021
 FUN FACT

• According to a 2016
CDC report, “More
than a third of
American adults are
not getting enough
sleep on a regular
basis.” (CDC, 2016)
Today’s Main Points
• Physical Effects of Sleep
Deprivation
• Mental Effects of Sleep
Deprivation
• Possible Health Conditions
Caused by Sleep Deprivation
Effects
 FUN FACT
• According to CDC,
“Adults who were
short sleepers were
more likely to report
being obese,
physically inactive,
and current smokers.”
(CDC, 2016).
 Physical Effects of Sleep Deprivation

• Increase obesity
• Decrease job
performance
• Prevent completion
of daily activities
• Become physically
inactive
 FUN FACT

• “Sleep affects mood.

Insufficient sleep can
make you irritable and
is linked to poor
behavior and trouble
with relationship.”
(NIH, 2011).
 Mental Effects of Sleep Deprivation

• Higher risk for

depression
• Poor behavior
• Higher risk for
mental disorders
• Causes relationship
problems
 FUN FACT

• “Insufficient sleep can

has been linked to a
number of chronic
diseases and conditions
management.” (CDC,
2016).
 Possible Health Conditions
Caused By Sleep Deprivation

• Obesity
• High Blood Pressure
• Diabetes
• Other Chronic
Diseases
 References
• CDC. (2016, January 1). 1 in 3 adults don’t get enough sleep.
https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html
• iStock. (n.d.). 1,333 Did You Know Illustrations & Clip Art [Photograph].
https://www.istockphoto.com/illustrations/did-you-know
• UARK Wellness. (n.d.). Physical Wellness [Photograph].
https://wellness.uark.edu/physical-wellness/
• Manhattan Medical Arts. (2019). Importance of Mental Health
[Photograph].
https://www.manhattanmedicalarts.com/blog/2019/11/26/importance-of-
mental-health-nyc/
• Hvilivitzky, T. (2021). Top 5 Medical Conditions Co-Occurring with
Bipolar [Photograph]. https://www.bphope.com/bipolar-buzz/the-top-co-
occurring-medical-conditions-related-to-bipolar-disorder/