Healthy lifestyle

CONTENTS
1 Introduction: The healthy lifestyle
2 Eating healthy
3 Unhealthy of junk food
4 Following good habbits

5 Conclusion: Lessons
 1. Introduction:
The healthy lifestyle
 4

Heathy Lifestyle

HEALTH
• Very important
• Take small and one – step
• Follow certain rules
 5

Rules of healthy life

Achieve your GOAL

2. Eating healthy
Get more global exposure
Self confidence is the first key

01
HEALTHY FOOD
Healthy food does have numerous benefits. It doesn't
only impact our physical health but mental health too.
HEALTHY WEIGHT

Eating right and exercising

regularly can help you
avoid excess weight
gain  and maintain a healthy
weight.
Destroy virus
  Eating fruits and vegetables can reduce the chances of diseases such as diabetes and blood
pressure, cause those are full of nutrients. Healthy food can help you get rid of all this as it
does not contain harmful things.
WELL BALANCED DIET

We see how a balanced diet

will keep you healthy and
fit. It will improve the
quality of your life and keep
all the illnesses away.
3. Unhealthy of junk food
DISADVANTAGES DISEASES
OBESITY DEPRESSION

SLEEP
Junk food causes DISEASES DISORDER

many things in your

body such as : MEMORY
SLEEP DISORDER
PROBLEMS
Obesity, diseases and
sleep disorder
OBESITY

• Young people choosing fast, easy to eat like: Fired chicken, hamburger,….
• But these contain sugar, salt flats, and more which contribute to obesity.
Various scientists show that junk food impacts our health negatively.
 DISEASES

CANCER
STOMACHACHE sick RISK

2 3
1

IDEA
SLEEP DISORDER

If a person eat too full before going to sleep, the food cannot be
disgusted totally, which makes it difficult to be fully relaxed
4. Following good habbits
GOOD HABBITS

Eating
Wake up early
01 03 vegetables and
in the morning
fruits
Have a quality 02 Provide
04 nutrients
breakfast
EXERCISE

1 2 3
activity 1 Daily Sports that
hour after exercise: 30 suits you
meal mins
5. Conclusion: Lessons
LESSONS
There are various benefits of living a healthy
lifestyle. According to searches the person
who lives a healthy lifestyle lives longer as
compared to those who do not. Having a
healthy lifestyle may help your social life too,
less stressful more efficiency.