Holistic Health

Merlyn I. Ibardolasa
Teacher I
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A B

 What have you observe about the two pictures?

 What does picture A shows? How about picture B?
 If your going to choose between the two picture, which are
you going to choose? Why?
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Learning Objective:

Identify the different Dimensions

of Holistic Health.
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In order to achieve holistic
health you need to develop
and balance all the dimension
of health.

Being healthy requires not

only just caring of the physical
body but it must be
incorporated with the
following aspects, mental,
emotional, social, spiritual-
moral and environmental
wellbeing.
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PHYSICAL HEALTH

Promoting PHYSICAL HEALTH, one must

do the following:
• keep your body fit through exercising and
participating in active games
• eating well-balanced diet
• getting adequate sleep and rest
• drinking enough water
• practice cleanliness and good grooming
habits
• getting regular medical and dental
checkup and treatment
• avoiding harmful substances, such as
tobacco, alcohol and drugs of abuse
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MENTAL HEALTH
A person can be MENTALLY HEALTHY
if he is open to new ideas and experiences
that can improve personal, family, and
community life.
He or she is aware of his or her abilities,
can cope normal stresses in life, able to
work regularly and productively, and is
also able to contribute for the
improvement of community.
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EMOTIONAL HEALTH
Emotional Health is about how we
think and feel. It is about our sense of
wellbeing, our ability to cope with life
events and how we acknowledge our
own emotions as well as those of
others. People who are emotionally
healthy are in control of their
thoughts, feelings, and behaviors.
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SOCIAL HEALTH
To developed SOCIAL HEALTH one must do
the following:

 make and keep friends

 play/work well with a group
 give and get help from others when needed
 communicate well and show respect and care
for yourself and others
 It is also relates to your ability to adapt
comfortably to different social situations and
act appropriately in a variety of situation
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MORAL-SPIRITUAL HEALTH
MORAL-SPIRITUAL HEALTH means
being at peace and in harmony with
yourself, others and a higher power or
bigger reality. What you feel, think and say
what you believe in or value are shown in
how you act.
It refers to your personal beliefs, values,
and faith. It involves the quality of personal
relationship or love of nature. It involves a
sense that life has meaning and purpose
and that you are in harmony with your
purpose in life.
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ENVIRONMENTAL HEALTH
ENVIRONMENTAL HEALTH means
the understanding of the effect to
ourselves of the air, the water and the
land that surrounds us.

To recognize the impact of

environmental health and human-made
hazards and the ability to find ways on
how to protect ourselves and the
ecological system against these hazards
is important.
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PICTURE ANALYSIS

Identify and determine what

are the physical, emotional,
social, mental, moral-spiritual
and environmental aspects
being acquired if you engage
in this kind of activity shown in
the picture. Write your answer
in the specific table below.
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PHYSICAL HEALTH MENTAL HEALTH SOCIAL HEALTH

MORAL-SPIRITUAL EMOTIONAL HEALTH ENVIRONMENTAL

HEALTH HEALTH
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ACTIVITY 1: CAN YOU INTERPLAY WITH ME!
Marc John has his daily activity to improve his physical health. Every
morning, he do jogging around the plaza. What are the things does
Mario will do in order to achieve holistic health?

Fill in the table below which correspond the dimension of health for
necessary activities he must do in order to achieve holistic health.
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ACTIVITY 1: CAN YOU INTERPLAY WITH ME!

SPIRITUAL-
PHYSICAL MENTAL EMOTIONAL SOCIAL MORAL ENVIRONMENTAL
HEALTH HEALTH HEALTH HEALTH HEALTH HEALTH
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Over-all good health
and wellness are
interdependent on six
dimensions. Health
dimensions are like
separate pieces that
needs to be fitted
together to make
meaning.
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“Achieving
HOLISTIC
HEALTH is in
your hands…”
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EVALUATION

I. IDENTIFICATION: Identify what dimension of health does each activity develop

most? Write your answer on the space provided before each number.
P for physical health
S for social health
MS for moral-spiritual health
EM for emotional health
M for mental health
E for environmental health

_______________1. Respect the right of other

_______________2. Jogging around the park
_______________3. Used paper bag/basket in going to market
_______________4. Reading your favorite books
_______________5. Getting enough rest and sleep
_______________6. Throw garbage properly
_______________7. Going out with family and friends
_______________8. Say sorry when you have done something wrong
_______________9. Sharing jokes with family members
_______________10. Playing chess, checkers, and Math games.
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Make a daily journal. Write things to improve all the dimensions of health every-day. Just fill
in the table.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PHYSICAL
HEALTH

MENTAL HEALTH
EMOTIONAL
HEALTH
SOCIAL HEALTH
MORAL-
SPIRITUAL
HEALTH

ENVIRONMENTAL
HEALTH