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Staying Healthy During Covid-19: Made by Zuhayar Yanat Wadi Grade-05 Section-5g
Staying Healthy During Covid-19: Made by Zuhayar Yanat Wadi Grade-05 Section-5g
We should frequently sanitize and wash our hands to kill the virus. It is also important to
wear mask when we go outside our home.
NUTRITION AND HYDERATION
Eating healthy food like vegetables, fish and meat to keep our immune system strong
to not fall sick.
Also, drinking plenty of water and juices is important.
PHYSICAL ACTIVITIES
Due to the virus we are not able to many out door actives example jogging. Therefore we
try taking online exercise classes to stay healthy and fit during the time of crisis.
SOCIAL DISTANCING
Due to the pandemic many of us lost our close ones. Some of us lost
their jobs as a result, they can suffer from depression.
It is important to take care of our mental health and to stay happy.
VACCINATION