AML SECURITY

TRAINING
TEAM
WELCOMES YOU
Physical Fitness Testing
 Physical Fitness Testing
30 mins daily training is Recommended
Two Kinds of Training
 External Training……Body Shape
Follow a Regime…..Diet Control
Supplement of Protein…vitamins
 Internal Training ……Psychic - Power
Normal life…Control of Respirations
Body + Mind + Action = 1
Physical Fitness Testing
THE Magic Formula
P1+P2+ P3-200 =???
10
 Physical Fitness Testing
Ex:- Formula
P1 : 72
P2 : 140
P3: 110
ie 72 + 140 + 110 = 322 – 200 =122/10= 12.2
Result ≤ 3 = Good
Result ≥ 3 = Satisfactory
Result ≥ 5 = Bad
Physical Fitness Testing
Wealth lost……. Something is lost

But

when Health is lost

Everything is lost