ISO 9001: 2015 CERTIFIED

EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM

CITY OF DASMARIÑAS, CAVITE

FUNDAMENTALS OF MARTIAL
ARTS

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

TAEKWONDO

• TAE – Stands for all foot and Leg

techniques.
• KWON – Stands For all Hand and
fist techniques.
• DO – “WAY” THE “ART”

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

Five Tenets of Taekwondo

• Courtesy: Politeness and respect for others.

• Integrity: Showing good character.
• Perseverance: Purposefully pursuing a course of
action despite of difficulty.
• Self-Control: Keeping ones emotions, desires, and
impulses in check, and exercising control in their
expression.
• Indomitable Spirit: The spirit that can’t be broken or
conquered, the strength of spirit that comes from the
knowing one’s self.
VIRTUE EXCELLENCE SERVICE
 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

COUNTING
• One – Ha Na
• Two – Tul
• Three – Set
• Four – Net
• Five – Da Sot
• Six – Ya Sot
• Seven – Ilgup
• Eight – Yo Dol
• Nine – A-hop
• Ten – Yeol

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

COLOR OF BELTS

•Black Belt
-(1st to 9th dan Blackbelt)
•Brown Belt (2nd Grade and 1st Grade Brown) –
-Taeguk 7 and 8
• Red Belt (4th Grade and 3rd Grade Red)
-Taeguk 5 and 6
•Blue Belt (6th Grade and 5th Grade Blue)
- Taeguk 3 and 4
•Yellow Belt (8th Grade and 7th Grade Yellow)
–Taeguk 1 and 2
• White Belt
- VIRTUE
Foundation form No. 1 And 2
EXCELLENCE SERVICE
 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

VOCABULARY

CHARYOT means attention

KYONGE YE means greeting/bow; 15 degrees to bend

JUMBI means ready

SI JAK means start

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

BASIC KICKS
1. 45 DEGREE
2. OUT IN KICK
3. IN OUT KICK
4. STRECHING KICK
5. FRONT KICK
6. SIDE KICK

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

Loyalty, Courage, Patience,

Perseverance, Self-control, and
• Taekwondo Indomitable Spirit. Is to build a
Principles and
Philosophy person with strength but has no
control will become a danger to
himself/herself and the society.

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

Taekwondo Etiquette
•Etiquette is the main
manifestation of respect. It
is for the student’s
education and learns
manners.

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

ATTENTION &
BOW
Taekwondo-Do
practice must
begin and end
with etiquette.

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

Poomse
• It is a combination of techniques of blocks,
stances, kicks and attacks performed
consecutively while moving in certain
directions.

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

Taekwondo Sparring
•We highly recommend no
sparring, unless students
have full gear, followed
with learning all the basic
techniques.

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

What you need to wear in a WTF

taekwondo sparring competition:
 chest(or trunk) protector

 head guard

 groin guard

 forearm guards

 shin guards

 hand protectors

 mouth-guard

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

Taekwondo sparring
techniques you can do

• Basically you
can punch
(with a
clenched fist).
And you can
kick with any
part of your
foot below
your ankle.

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

Taekwondo sparring rules - scoring points

• You get one point for a basic attack to your
opponent’s chest protector (for example a basic
turning kick).
• You get two points for a kick to your opponent’s
chest protector if the kickinvolves a spinning
technique - (this includes back kick).
• • You get 3 points for a kick to your opponent’s head.

To score a point your punch or kick has to be

accurate and powerful. Light tapping kicks do
not score.

VIRTUE EXCELLENCE SERVICE

EMILIO AGUINALDO These are the common ISO
COLLEGE things that
9001: 2015 give your opponent penalty points:
CERTIFIED
QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

These are the common things that give your

opponent penalty points:
Ø
Stepping both feet out of ring  
Ø
Evading by turning your back on your opponent  
Ø
Intentionally falling down  
Ø
Avoiding the match  
Ø
Grabbing, holding or pushing your opponent  
Ø
Attacking below you opponents face  
Ø
Pretending to be injured  
Ø
Butting or attacking with your knee  
Ø
Hitting your opponents face with your hand 17

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

MODULE 1 Warm-Up/Stretching
 

• Warm-up and stretching is very crucial

in class, which can prevent a student
from getting injured. Warm-up and
stretching should be the first step in
class, prior to starting any class activity.

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

• We have included some of the basic

stretches below:

Each of these stretches require a count of 10

and one or 2 sets are recommended.
Warm up/stretching should be 10-15
minutes long
These stretches are recommended to be done
daily.

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

Warm-up / Stretching (Following should be done twice in sets of 8.

•Bending knees, legs straight
•Ham string stretch left/right alternating (left 1, 2….right 1,2…repeat till 8)
•Deeper ham string stretch left/right alternating
•Long stance side kick stretch alternating
•Touch toes -hands on hip with back bend and head back
•Neck up /down/left/right/circles, having hands on hip
•Feet together-knee circles
•Ankle rotation from standing position
•Double shoulder width alternating toe touch arms straight (rotating left right, left right)
•Shoulder rotation both ways one at a time outward and inward
•Sit down and hands behind head and elbows to knees stretch lower back and
hamstring (feet relaxed)
•Rotate Ankle with one leg straight the other lto splits, sit down and relax groin muscles
•Hands on Hip- Hip circles

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

Knee Bending

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

Hamstring Stretch

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

• Long Stance Side Kick Stretch

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

• Lower Back Stretch

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

• Knee Circles

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

• Ankles Rotations

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

• Feet Double Shoulders and touch the toes

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

• Elbow Rotation
VIRTUE EXCELLENCE SERVICE
 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

• Hands behind Head – Elbows to knees

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

• Ankle Rotation

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

• One Leg Straight Rotations with Upper Body

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

• Hurdler Stretch

VIRTUE EXCELLENCE SERVICE

 ISO 9001: 2015 CERTIFIED
EMILIO AGUINALDO COLLEGE QUALITY MANAGEMENT SYSTEM
CITY OF DASMARIÑAS, CAVITE

VIRTUE EXCELLENCE SERVICE