The

perfect
diet.
Sofia Cortés Silva
The perfect diet.
This diet is very easy to follow
and the best lose weight because
we don’t exclude any kind of
nutrients. It’s based on eating a
single food high in calories a day,
this means that other foods will
be fat-free and low-calories. Food
will be boiled, cannot be raw,
must be at an edible cooking
point as this will be more
nutritious and it will keep us from
being dizzy.
 A perfect dish
in this diet:
One quarter of the dish will
have a portion of legumes,
the other quarter will be
protein that can be vegetable
or animal and the leftover
half will have a salad with
the vegetables we want.
 With this
diet its not
necessary to
fasting.
Moreover, we can always
eat a fruit of our choice…

If it’s still not time for some

food and in this way we will
never be hungry.
Therefore, it will make us lose weight
in a healthy way avoinding obesity.

¡It’s the perfect diet!