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Physical Fitness Test
Physical Fitness Test
Physical Fitness Test
abilities
that one possesses in order to
perform physical activities.
A physical activity is any bodily movement
produced by the contraction of skeletal
muscles that results in a substantial increase
in energy expenditure.
PHYSICAL FITNESS
TEST ITEMS:
a. Health Related
Fitness
A. BODY COMPOSITION:
Body Mass Index (BMI)
Formula:
BMI = Weight / (Height x Height)
Number of Push-up
C. STRENGTH
2. Plank
1. Zipper Test
Right Left
Gap: Gap:
D. FLEXIBILITY
Score (cm)
First trial Second trial Best score
PHYSICAL FITNESS
TEST ITEMS:
a. Skill Related
Fitness
A. COORDINATION
Juggling
Hexagon Agility
Test
Time in seconds
Clockwise Counterclockwise
C. SPEED
40 Meter Sprint
Time in seconds
D. POWER
Standing Long
Jump
Stork Balance
Test
Time in seconds
Stick Drop
Test