Professional Documents
Culture Documents
Lesson 3 - Physical Activities
Lesson 3 - Physical Activities
engaging oneself
to physical activities regularly?
Mentimeter
PHYSICAL ACTIVITY
describe the physical
activity pyramid;
observe safety
precautions
Engaging oneself to physical activities
every day will make a person healthier,
livelier, and more alert and confident.
PHYSICAL ACTIVITIES refer to bodily movement
through exercise, sports, labor and leisure
activity.
Physical activities may help in improving one’s
health as they help reduce the risk of heart
disease, diabetes, and high blood pressure.
Physical activity pyramid is a fun visual
tool that guides you on how much and
what type of activity you need for good
health and fitness.
The 4th level
involves activities
that will make you
inactive or
sedentary.