HOW TO LOSE

WEIGHT
WITHOUT
EXERCISING

DIEGO MONSALVE 11
 Watch horror movies

• THIS TIP WILL SEEM A LITTLE CRAZY, BUT IT IS POSSIBLE. ACCORDING TO THE STUDY FROM THE
UNIVERSITY OF WETMINSTER (UNITED KINGDOM), PEOPLE BURN CALORIES WHILE WATCHING A HORROR
MOVIE.

• AS THEY EXPLAIN, THE TAPES OF THIS GENRE ACCELERATE THE PULSE AND THE HEART RATE, CAUSING
INCREASED STRESS ON THE BODY AND REDUCED HUNGER.
DO YOGA
•CAN PRACTICING YOGA MAKE YOU LOSE WEIGHT? OF COURSE.
THIS CARDIOVASCULAR ACTIVITY NOT ONLY HELPS YOU WITH
RELAXATION, BUT SOME OF ITS CORPO BODY POSTURES ’WILL
ALSO HELP YOU TONE YOUR MUSCLES, REDUCE ANXIETY AND
IMPROVE YOUR DIGESTION.
CHANGE YOUR SNACKS

• IF DURING YOUR ACTIVITIES OF THE DAY YOU ARE USED TO EATING A DESSERT, A COOKIE OR A
CHOCOLATE, TRY TO CHANGE THOSE FOODS FOR HEALTHY THINGS. IN THE MARKET THERE ARE SEVERAL
VARIETIES THAT MAY BE TO YOUR LIKING, FOR EXAMPLE: FRESH CHEESE IN SQUARES, TOASTED
ALMONDS, POPCORN (BUT, REMEMBER TO AVOID VEGETABLE OIL), ETC.
CONCENTRATE ON YOUR MEALS

•EVERYONE AT SOME POINT HAS HAD DINNER WATCHING

TELEVISION, SURFING THE INTERNET OR PLAYING WITH THE
CELL PHONE, HOWEVER, THIS BAD HABIT WOULD ONLY BE
CAUSING YOU TO EAT MORE WITHOUT REALIZING IT.
SLEEP AS MUCH AS YOU CAN

•BELIEVE IT OR NOT, A STUDY AT THE

UNIVERSITY OF OXFORD FOUND THAT SLEEPING
MORE HELPS REDUCE SUGAR INTAKE.
HAVE MORE BREAKFAST  
•A STUDY FROM TEL AVIV UNIVERSITY (ISRAEL) REVEALED
ONCE AGAIN WHY BREAKFAST IS SO IMPORTANT TO START
THE DAY. ACCORDING TO HIS RESEARCH, EATING MORE IN
THE MORNING AND LOWERING THE RATIONS DURING THE
DAY COULD CAUSE YOU TO LOSE WEIGHT.