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Positive Thinking: BY: Amlan Roy Chowdhury
Positive Thinking: BY: Amlan Roy Chowdhury
Positive Thinking: BY: Amlan Roy Chowdhury
You try to be optimistic and positive however some situations get the better of you.
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Identify your triggers for negative thinking and use rational thinking exercises to
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become naturally more optimistic. (Read below to start.)
Great job! You have a generally positive and optimistic outlook on life. You don’t take
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things personally and you are able to see that setbacks won’t ruin the rest of your life.
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(Read below for more.)
SCORE INTERPRETATION
• Permanence
• (Questions 3, 4, 9, 11)
Believing that something we are
experiencing is either permanent or
temporary. A low score implies that
you think bad times will carry on
forever. A high score shows
confidence that you'll be able to get
things back on course quickly.
SCORE INTERPRETATION
• Pervasiveness
• (Questions 2, 5, 6, 7 and 13)
Believing that situational factors cause
an effect or that the effect is evidence
of more universal factors at work. A
low score shows that you tend to
think that if you've experienced a
problem in one place, you'll
experience that problem wherever
you go.
SCORE INTERPRETATION
• Personalization
• (Questions 1, 8, 10, 12 and 14)
• Believing that something about you
influenced the outcome or that
something external to you caused it.
A low score indicates that you tend to
blame yourself for bad things, rather
than attributing the cause to more
general factors.
*Image via Bing
Training your subconscious mind!
• Think of it like learning to drive. At first it
takes all of your conscious effort to watch all
the cars around you, control the steering
wheel, peddles, and turn signals, all while
trying to figure out what lane to go in and
where to turn. But as you keep at it day after
day, your subconscious brain learns from all
that repetition and eventually takes over. If
you've been driving for a while now, consider
how much you do without really paying
attention. That's your subconscious
mind doing the work for you!
THE BULLETS OF POSITIVE THINKING
• Always use only positive words while thinking and
while talking. Use words such as, 'I can', 'I am able', 'it
is possible', 'it can be done', etc.
Minimize the time you listen to the news and read the
papers.
Always sit and walk with your back straight. This will
strengthen your confidence and inner strength.
• Walk, swim or engage in some other
physical activity. This helps to develop a
more positive attitude.
• Think positive and expect only favorable
results and situations, even if your current
circumstances are not as you wish them to
be. In time, your mental attitude will affect
your life and circumstances and change
them accordingly.
*Image via Bing
THE MOST TRUSTED, AGE OLD METHOD TO TRAIN YOUR
SUBCONSCIOUS MIND AND TO ACHIEVE PEACE
TRANQUILITY, AND POSITIVITY
MEDITATION
*Video by 2331152channel via YouTube
VERY IMPORTANT: SLEEP
• Sleep more soundly!
• Sleep appears essential to improve
and maintain energy levels, immune
system effectiveness, mental and
emotional clarity and overall well-
being. When you feel good, you
function better.
• Minimize attaching to mental activity in the
evening.
• Make appropriate preparations for the next
day.
• Take a hot bath before bedtime to promote
ease.
• Soothing fragrances, lights, and music
may help as well.
• Limit activities in bed to sleep and intimate
encounters only - avoid TV.
• Try listening to repetitive soothing natural
sounds (waves, wind, waterfall, stream,
etc.) from a selected high quality sound
device.
• Natural homeopathic, nutritional and
herbal support may prove useful (e.g.
calcium, melatonin, passionflower or
valerian before bed).
• Turn off all the lights.
PRESENTATION FROM THE POWER WITHIN YOU
BY AMLAN ROYCHOWDHURY