THE BENEFITS OF STEP

AEROBICS
Asma Maatig/Senior Officer sport
Benefits of Step Aerobics
• Step Aerobics? It’s about Stepping up and down
in a variety of ways, and it have big benefit on
your health and can improve your fitness level,
with music played it, become very enjoyable
• Benefits are like cardiovascular health, mental
health, bone strength, and muscle strength are
just a few of the many benefits that you can reap
from this type of exercise.
• We can considerate aerobic step as the best
weight-loss exercises comparing to other fitness
activities, it is a great way to strengthen your leg
muscles and an important way to improve your
cardiovascular fitness.