he a l t h y

FOOD
IRYNA SYNOHUB
1D-21
 he a lt h y
FOOD
Healthy eating become an extremely popular trend among
people all over the world. Healthy food contains variety of
nutriens, such as proteins, corbohydrates, vitamins and
minerals.
HEALTHY FOOD 1

That's really important to eat

variety of food full of different
nutriens.

All of this we need to work

properly.
2 Carbohydrates + fat give us energy

Protein helps our body to build

muscles and strong immune
system.

A vitamins and minerals regulate

our body processes and plays an
important role to make our body
function properly

Minerals also make body tissues.

HEALTHY FOOD
HEALTHY FOOD
3
Proteins: meat, dairy, legumes,
nuts, seafood and eggs

Carbohydrates: pasta, rice,

cereals, breads, potatoes, milk,
fruit, sugar

Lipids (most commonly called

fats): oils, butter, margarine,
nuts, seeds, avocados and
olives, meat and seafood
 HEALTHY FOOD
4 Food in different countries

SPAIN
 
  Spain is officially the healthiest
country in the world.
  Citizens put an emphasis on
freshness and locality when it
comes to cuisine, with diets
focused on olive oil, fresh
vegetables, lean meats, and red
wine. (The Spanish also happen
to eat less fast food than other
European countries, aside from
Italy.)
HEALTHY FOOD 5

When it comes to health, you can't discount

the value of a good siesta, either...
6 HEALTHY FOOD
JAPAN
The reputation of traditional
Japanese cuisine as one of the
healthiest world cuisines
precedes it – and with good
reason. 

The secret is in the food and

how it’s eaten. A traditional
Japanese diet is well balanced,
featuring more fish than red
meat, plenty of vegetables,
pickled and fermented foods,
and small portions of rice.
HEALTHY FOOD 7
The Japanese diet is low in calories and
extremely nutritious.
8 HEALTHY FOOD

ITALY

Even in the land of pizza and

pasta, most citizens lead
active lifestyles and stick to
vegetable- and olive oil-rich
diets, which lead to better
cholesterol and overall
wellbeing. Guess it's time to
add “being healthy” to the list
of things Italians do better
than everyone else.
HEALTHY FOOD 9

Italians also enjoy a diet rich in

vegetables, fruits, fish, beans,
tomatoes, poultry, whole grains,
olive oil, red wine, and dairy – all of
which are integral parts of a
Mediterranean diet.
 hea l t h y
FOOD

Thank you for attention!

IRYNA SYNOHUB
1D-21.