What is

PHYSICAL
EDUCATION?
Physical Education
Aims to develop:
PHYSICAL
SOCIAL
EMOTIONAL
SPIRITUAL
MENTAL
PHYSICA
L
SOCIAL
EMOTIONA
L
SPIRITUAL
MENTAL
MAIN IDEA
To help students acquire skills

and develop and affection for the

activities themselves.
LEGAL BASES OF
PHYSICAL
EDUCATION
LEGAL BASES OF PHYSICAL EDUCATION
ART. XIV SECTION 19

The importance of physical education as part of the

curriculum is in the 1986 Philippine Constitution,
Article XIV, Sec 19 which states that “the state shall
promote physical education and encourages sports
programs, league competitions and amateur sports,
including training for international competitions, to
further self-discipline, teamwork and excellence for
the development of a healthy citizenry.
Physical Fitness
 PHYSICAL FITNESS

Is a positive state of well-being

influenced by regular, vigorous physical
activity, genetic makeup, and nutritional
adequacy. Two aspects of physical
fitness are health-related fitness and
performance-related or motor skill
fitness.
 BIG IMAGE

IMPORTANCE OF PHYSICAL
FITNESS
Importance of
Physical Fitness
1. Minimize Stress Responses
2. Delay aging process
3. Improve posture
4. Improve organ functions
5. Prevent heart ailment
 COMPONENTS OF PHYSICAL FITNESS

SKILL RELATED HEALTH RELATED

COMPONENTS COMPONENTS
• AGILITY • CARDIOVASCULAR
• BALANCE FITNESS
• COORDINATION • FLEXIBILITY
• POWER • ENDURANCE
• REACTION TIME • STRENGTH
• SPEED • BODY COMPOSITION
SKILL RELATED COMPONENTS

It is related to the quality of

one’s movement skill.
AGILITY
Ability to CHANGE
DIRECTION quickly.
BALANCE
The ability to remain stable
even when moving.
COORDINATION
The ability to use vision,
touch and muscle senses.
POWER
Simply defined as the ability
to release maximum strength.
REACTION TIME
The amount of time it takes to
make a physical response
once you see the need to take
an action.
SPEED
The rate at which one covers
distance in a short period of
time.
HEALTH RELATED COMPONENTS

It is the ability to work with vigor

and pleasure without undue
fatigue, with energy left for
enjoying hobbies and recreational
activities and for meeting
unforeseen emergencies.
CARDIOVASCULAR
FITNESS

From the word cardio, which

means heart, the ability to
exercise at an elevated heart
rate for a designated time
while supplying adequate
oxygen to the body.
FLEXIBILITY
The ability to move joint with
ease through the normal
range of motion and muscles
to their fullest extent.
ENDURANCE
The ability to exercise without
tiring in a long period of time.
STRENGTH
The ability to exert force
against resistance in a short
period of time.
BODY COMPOSITION

Ideally, a state in which a

body fat does not exceed 25%
if the total body composition.
 for HEALTHY SAFETY GUIDELINES,
Please open the attached file
(Word Document) in Google Classroom.

File Name: PE 1 (PE Healthy Safety Guidelines)