Get Active Be Healthier Get FIT don’t Quit

Everyone gets to enjoy life better with a healthy body feeling healthy
 INTRODUCTION OF
PHYSICAL EDUCATION
MR. ALDREN LOIS S. MILA
PE INSTRUCTOR
 PHYSICAL EDUCATION
Originated from the Latin words Physica and Educatio which means
physics and exercising the parts of the body and powers with the purpose
of promoting the good health. Also build on strengths to inspire
curriculum changes in the light of the new education trends; cultivate in
student generic skills, positive values and attitudes, in addition in physical
competence, for lifelong and life-wide learning; and encourage schools to
make flexible use of time, space, resources and facilities available to
enrich their school-based curriculum.
 PHYSICAL EDUCATION
• Is an important integral part of general education design to
promote the optimum development of individual MPES
through total body movement in the performance of properly
selected activities.
• To promote good health and live longer
 OBJECTIVES OF PHYSICAL EDUCATION
THAT JUSTIFY ITS EXISTENCE
• To develop the individual PHYSICALLY
- participate in activities that develops and maintain good health and high levels of physical
fitness.
• To develop the individual SOCIALLY
- cooperation, friendliness, good leadership, followership, good sportsmanship, honesty in
group competition and respect for the rights of others.
• To develop the individual MENTALLY
- idea, techniques, strategies, intellectual to memorize and to understand
• To develop the individual EMOTIONALLY
- Pleasant attitude, values, appreciation, discipline, courage, determination, self-confidence
and desirable habits.
 YES OR NO
1. Free from illness
2. Do you engage physical activities or sports?
3. Do you have extra energy after doing physical
activities or sports?
 HEALTH RELATED FITNESS
COMPONENTS
1. Body Composition
- combination of body tissues
2. Cardiovascular Endurance
- heart work and oxygen supply
3. Flexibility
- joints in full motion
4. Muscular Endurance
-muscles use for long period
5. Muscular Strength
- muscles lifting weight and exerting force
Benefits of Physical Fitness
1.Reduces risk of disease
2. Development of physical fitness components
3.Provide Better Health
4.Lower your cholesterol levels
5.Build stronger bones, joints and ligaments
6.Maintenance of optimal body weight
7.Improves your sleeping habits
8.Boost in energy level
9.Improved appearance
10.Make you feel happier
 SKILLS RELATED COMPONENTS
1. Agility
- body control and positions
2. Balance
- steadily standing and moving
3. Coordination
- body parts working together
4. Power
-strength and speed in motion
5. Reaction Time
-signal and movement
6. Speed
- quick movement of the body