UNIT 3

Progress Using Time

Force and Flow
What is time?
 In Physical Education, time is a
measure of movement or activities.
 It describes the speed of actions or
movements.
 It tells how fast or how slow the
activities are done.
 It refers to the length of second,
minutes, or hours consumed in
completing a certain task, action or
movement.
What are the different
types of movements in
relation to time?
1. SLOW
I is an action at a low speed. It is used to
describe the movement in a low pace of
body action.
2. SLOWER
This movement also provides a low
movement on a speed that is little
lower that slow moving object or
animal.
3. SLOWEST
This movement is even slower that
slower. It provides the lowest
acceleration than the first two
movements.
4. FAST
This movement shows high speed in
completing an action or movement. It is
a quick movement using time.
5. FASTER
This movement with higher speed
than fast. It allows a performer to
do a certain task in a shorter period
of time.
6. FASTEST
This is the highest movement of speed in
time. It provides the highest acceleration
level. This allow the doer of the action to
finish the task at the shortest period of time.
What is force?
 Is an energy that people
and animals use every time
they move.
 It is very important for
pupils like you so you can
do your daily activities at
home and in school. Force
can be classified as strong
or light movements.
What are the different
types of movements in
relation to force?
1. LIGHT FORCE MOVEMENT
This movement provides low power
application. It uses less effort in the
application of force like bouncing the
ball.
2. LIGHTER FORCE MOVEMENT
This movement provides lower power
application than the light movement.
3. LIGHTEST FORCE MOVEMENT
This movement provides force
compared to the first two movements.
4. STRONG POWER FORCE
It is the use of the body parts and its
power to move an object. This can be
done by pushing, pulling or lifting.
5. STRONGER POWER FORCE
It is greater than the strong power
force.
6. STRONGEST POWER FORCE
It is the maximum use of power in
pushing, pulling or lifting an object.
What is flow?
 It refers to the continuous and steady
action of moving from one point to
another.
 It is a smooth movement without
break from the starting point to the
destination.
 There are two type of flow: free flow
and the bound flow.
What are the two
classification of flow?
1. FREE FLOW
It is a movement without destination.
This movements are exciting and fun to
do. This is just like when you run to any
direction in the play ground while you
raise your hands and turn around.
2. BOUND FLOW
These are movement that are set to a
point or specific destination. Regardless
of the distance, whether long or short,
as long as the destination is fixed, it is
still bound flow.