PHYSICAL FITNESS

Learning Objectives:
•What is the definition of Physical Fitness.
•What are the two main components of
fitness and it's categories.
•Benefits of Physical Fitness.
Physical Fitness
is considered a measure of the body’s
ability to function efficiently and effectively in work
and leisure activities, to be healthy, to resist
diseases, and to meet emergency situations.
Two main components
of physical fitness.
•Skill Related fitness (SRF)
•Health Related Fitness (HRF)
Health Related Fitne
ss (HRF)
involves exercise activity that you do in
order to try to improve your physical
health and stay healthy.
Skill Related fitness
(SRF)
ability to do well in every day life
activities and sports.
What are the categori
es
in Health Related Fi
tness (HRF)
•Body
•Cardiovascular
Composition
•Mascular • Mascular
Endurance Strength
•Flexibility
• Body Composition
Refers to the relative amount of
muscle, fat, bone and other vital
parts of the body.
 Cardiovascular
The ability of the circulatory and
respiratory systems to supply fuel
during sustained physical activity.
Cardiovascular
Example.

Running
 •Mascular Enduran
ce
The ability of muscles to continue to
perfom without fatigue
•Mascular Endurance
Example

Curl Ups
•Muscular Strength

The ability of muscles to exert force

during an activity.
•Muscular Strength

Example

Pull Ups
Flexibility
rango of motion around a
joint.
Example

Sit and reach

 Categories of Skill
Related fitness (SR
F)

Power
Agility
Balance
Coordination
Speed
Reaction time
 Power
ability to use muscle strength
quickly.
Example : Long Jump
Agility
Ability of individual to change direction
or position in space with quickness and
lightness of movement.
Example:
Basketball
Balance
a state of equilibrium or stability.
Example:
Gymnasts
Coordination
this usually consists of upper and
lower body lovey being perform
at the same time.
 Speed
Ability to make successive
movements of the same kind in
the shortest period of time.
Example:
Badminton
Reaction Time
It is how quickly an individual
responds to stimuli.
 What are the
benefits of Physical
Fitness ?
Benefits of Physical
Fitness
•Your heart becomes stronger and
works more efficiently.
•You can lose weight if you combine
exercise and healthy eating.
•You feel better about yourself
•You may be able to bring down a slightly
raise blood pressure to normal.
Benefits of Physical
•You areFitness
likely to drink less
alcohol and cut down or stop sm
oking
•You are less likely to suffer from
low back pain
•You are less likely to be anxious or
depressed and feel more positive
 Bibliography
Web
Published on Jun 22, 2011
Warm-Up & Cool-Down Presentation. Sección Bilingüe de
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