TECHNICAL AND TACTICAL

SKILLS IN PLAYING SPORTS

TECHNICAL SKILLS

• These are basic fundamentals skillls

needed to play the game
TACTICAL SKILLS

These are the decision- making skills or

strategies used in different situations
during the game. these may vary
depending on the trainer or coach,
skills
preparation/planning

• Date,time and duration of

training/practice
• Objective/goal
• Equipment needed during
training/practice.
Training proper

• Warm-up/stretching
• Teaching new skills/practice of
previously taught skills.
• Scrimmage/practice game
• cool down and assessment
CHOOSING A SPORT
• Weather extremities for an outdoor
sports activity.
• Enjoyment derived from the activity.
• Previous activities tried and enjoyed.
• Financial capacity or budget.
• State of health and level of fitness.
• Other alternative activities that will
give motivation.
• health realted physical fitness- are the
aerobic capacity, mascular strength ,
mascular endurance flexibility and body
composition of an individual .

• skill-realted physical fitness- is sometimes

called sports fitness or motor fitness
Skills-related fitness
Example Movement
components

BASKETBALL changing directions to

escape a defender
AGILITY
changing directions to hit
TENNIS the ball
riding a bicycle
CYCLING

BALANCE performing on the balance

beam
GYMNASTICS

TABLE TENNIS hitting the ball

COORDINATION BASEBALL catching the ball

SOCCER kicking a soccer ball

 start to jump/dive on
the pool
SWIMMING when the signal start
REACTION TIME
BASKETBALL getting the rebound

ATHLETICS running the 100m event

SPEED BADMITON receiving a drop shot

BASEBALL stealing a base

BASEBALL throwing a fast ball

POWER
POWERLIFTING lifting weights
THE FOLLOWING ARE SAFETY
MEASURES TO AVOID
INJURIES.
• safety equipments-have the appropriate gears
for the type of activity such as clothing,
shoes, adn protecting gears that would
prevent uneasiness and harm.

• hydration- keep your body hydrated with

enough water or fluids during excercise or
activity especially during hot weather .drink
a cup of water minutes before exercise and
every 15 minutes during your exercise
• perform moderate-intensity physical activity-
it is bettter to perform physical activities
with moderate intensity on a regular basis
rather than occasional stenous activities

• weather condition- wear appropriate cloths for

the weather .the clothing you wear have to
make you feel a little cool at the start of
exercise, wear light-colored clothes during
sunny days as not to absorb too much heat
and avoid overheating , and out on sun screen.