STRENGTH &

CONDITIONING
TRAINING

Xavier University S.Y. 2020-2021

Physical Education Department
 What is strength and conditioning training?

 It refers to the format of exercise which highlights building

the strength, size as well as endurance of skeletal muscles.

 To undertake strength and conditioning training, you need

to utilize resistance to muscular contraction so as you can
achieve the desired results.
 What is strength and conditioning training?

 There are several different ways of doing these particular

exercises.

 The most well-known of which is using elastic or

hydraulic forces to counter opposing muscular
contractions.
 Benefits of strength and conditioning training?

 It helps in enhancing the overall health and well-being of

an individual.

 This type of training improves the strength and toughness

of bones, tendons, muscles as well as ligaments.
 Benefits of strength and conditioning training?

 With this type of training, the joints of the body function

better and there are decreased chances of one becoming
injured.

 Strength and conditioning offer improved cardiac

functioning, enhanced bone density and elevated levels of
HDL cholesterol which is the good cholesterol.
 Benefits of strength and conditioning training?

 Therefore, with so many benefits, strength and

conditioning training finds many takers especially those
involved in sports like powerlifting, bodybuilding and
weightlifting.