EATING

HABITS
  The term eating habits or food habits refers to why
and how people eat, which food they eat, and with
whom they eat, as well as the ways people obtain,
store, use and discard food.

WHAT IS EATING HABITS?

 FUELING FOR PERFORMANCE
 EMOTIONAL EATING
 SOCIAL EATING
 EATING WHILE WATCHING TV OR SPORT
EVENTS

TYPES OF EATING HABITS

 It means eating before
 Fueling before exercise has been shown performing or doing
activities or playing
to improve performance over exercising
in the fast state. Carbohydrate-rich foods
and fluids help to increase muscle
glycogen stores prevent hunger and
provide a mental boost for athlete.
FUELING FOR PERFORMANCE
 Helps you to Boost your energy
 Helps you to Boost and improve your performance
 Helps you to be more active
 Helps you to boost your mental ability
 Helps you to increased strength

WHAT IS THE EFFECT OF FUELING

PERFORMANCE?
 Is the practice of consuming large
quantities of food usually “comfort” or junk
foods in response to feelings instead of
hunger. Experts estimates 75% of
overeating is caused by emotions

EMOTIONAL EATING
 OVEREATING
 OBESITY
 STRESS
 WEIGHT RELATED PROBLEMS
 STOMACHACHE
 DIARRHEA
 LOOKING FOR FOOD TIME TO TIME

WHAT ARE THE EFFECTS OF

EMOTIONAL EATING
 Socialeating means that people
gathering together to accompanied
each other while socially eating

SOCIAL EATING
 HELTHIER BODY WEIGHT
 LOWER RISK OF EATING DISORDERED
 LESS USE OF CIGARETTES, DRUGS, ALCOHOL
 FEWER BEHAVIORAL PROBLEMS AND
DECREASED EARLY SEXUAL ACTIVITY
 BETTER SELF ESTEEM AND LESS DEPRESSION

THE EFFECT OF SOCIAL EATING

 MULTITASKING-likeneating while
watching television or sports events or
working-and distracted or hurried
eating can prompt you to eat more.
Slowing down and savoring your food
can help you control your intake…
Paying attention to a meal was linked
to eating less later on.

EATING WHILE WATCHING TV OR

SPOTS EVENTS
 OBESITY
 MAKES YOU FEEL HUNGRY TIME TO TIME
 HEADACHE
 BRAIN PROBLEMS
 HEART AND EYE HEALTH RISK

EFFECTS OF EATING WHILE

WATCHING TV OR SPORTS EVENT
BAD EATING HABITS
VS.
GOOD EATING HABITS
 UNHEALTHY EATING HABITS . Many people
fall into a daily routine that can include skipping
breakfast, wolfing down an unhealthy lunch,
grabbing soda, chips, candy, donuts or coffee all
day and gorging in the evening

UNHEALTHY EATING HABITS

 HEALTHY EATING means eating a
variety of foods that give you the nutrients
you need to maintain your health, feel good
, and have energy.

HEALTHY EATING HABITS

 1.What is EATING HABITS?
 2.-5 Give the four types of eating habits
 6.-7 Give atleast two example of effect in FUELING PERFORMANCE
 8. What is emotional eating?
 9.What is social eating?
 !0-12 Give atleast three example of effect of EMOTIONAL EATING
 13-15 Give atleast three example of effects og SOCIAL EATING

ITS QUIZ TIME! LET’S TEST YOUR

UNDERSTANDING!
THANKYOU