5

BASIC STROKES of

(TRADITIONAL HILOT)

Alyssa Lois A. Gumiran

Cumabao Integrated School
Senior High School February 24, 2021
 LEARNING COMPETENCY:
APPLY WELLNESS MASSAGE TECHNIQUES
LEARNING CODE:
TLE_HEWM9-12WT-IIIA-J-3
 

OBJECTIVES:
AT THE END OF THE LESSON, YOU SHOULD BE ABLE TO:
a. identify the five (5) basic strokes of hilot wellness massage;
b. demonstrate the five (5) basic strokes of hilot wellness massage and;
c. implement the five (5) basic strokes of hilot wellness massage on your client.
SHORT LIGHT
STROKES HAPLOS

• To warm and promote the

flow of energy
• Distribute oil evenly
• To soften muscle tissue
 LONG DEEP

HAGOD STROKES

• To distribute oil
• To relax or calm the
muscle
• Beginning, transitional
and finishing strokes
ONE FINGER PRESS PINDOT
• To locate the lamig or
3 seconds blocked vein (baradong ugat)
• can use to stimulate the small
areas of muscles which attach
to the bone
• To lessen the muscle tension
ONE FINGER PRESS PINDOT
• To locate the lamig or
3 times blocked vein (baradong ugat)
• can use to stimulate the small
areas of muscles which attach
to the bone
• To lessen the muscle tension
 TWO OR MORE

PISIL FINGER PRESS

• To stimulate or
massage small
muscles
• Used to loosen tight
muscles
PALM PRESS/
GRASPING
PIGA
• To calm and relax
big and wide
muscles
 ASSESSMENT
Copy the links below:
Answer the 15-item quiz.
https://tinyurl.com/WM-5Stroke-Quiz
Submit your demonstration video
of the 5 hilot strokes.
DEADLINE: February 25, 2021 at 12NN
https://tinyurl.com/5Stroke-Video-Output
 ASSIGNMENT
Copy the links below:
THANK YOU FOR LISTENING!