WHAT IS PHYSICAL EDUCATION??

Physical Education(PE)
IS THE INTERDISCIPLINARY STUDY OF ALL
AREAS OF SCIENCE RELATING TO THE
TRANSMISSION OF PHYSICAL KNOWLEDGE
AND SKILLS TO AN INDIVIDUAL OR A GROUP,
THE APPLICATION OF THESE SKILLS, AND THEIR
RESULTS.
OBJECTIVES OF PHYSICAL
EDUCATION
 PHYSICAL DEVELOPMENT
SOCIAL DEVELOPMENT
EMOTIONAL DEVELOPMENT
MENTAL DEVELOPMENT
PHYSICAL DEVELOPMENT

Physical Fitness, which is the capacity of

the body to engage in work and play
without undue fatigue, is the foremost
aim of physical education.
MENTAL DEVELOPMENT OBJECTIVES

Ability to analyze body movements and skills,

evaluate game situations and make
important decisions.
SOCIAL DEVELOPMENT OBJCETIVES

A learner seldom gets into vigorous physical

activity by himself.
EMOTIONAL DEVELOPMENT OBJECTIVES

Participating in varied physical activities enables one to

acquire pleasant attitudes, desirable habits,
appreciations and values.
HEALTH BENEFITS OF EXERCISE AND PHYSICAL
ACTIVITY
 1.Reduce the risk of premature death.
2. Reduce the risk of developing and/or
dying from heart disease
3.Reduce high blood pressure or the risk
of developing high blood pressure.
4. Reduce high cholesterol or the risk of
developing high cholesterol.
5. Reduce the risk of developing colon
cancer and breast cancer.
6. Reduce the risk of developing diabetes.
++++++++++++++++++
7. Reduce or maintain body weight or
body fat
8.Build and maintain healthy
muscles, bones and joints
9. Reduce depression and anxiety
10. Improve psychological well-being.
11. Enhance work, recreation and
sports performance.
PHYSICAL FITNESS AND
TESTING
WHAT IS PHYSICAL FITNESS?
PHYSICAL FITNESS

Physical fitness is a combination of medical fitness

and dynamic fitness and ability of an individual to
perform one’s daily activities efficiently without
fatigue, reduce the risk of health problems and with
extra “reserve” in case of emergency.
IMPORTANCE OF PHYSICAL FITNESS
• Proper growth of young bones and muscles
• Ability to avoid and recover from illnesses
• Improve posture
• Minimize stress response
• Maintain proper body weight
• Prevent heart ailment
• Delay aging process
Disciplined Body Towards a Healthy
Lifestyle

• Regular exercise
• Balance diet
• Adequate sleep
• Absence of Liquor, cigarettes and drug
• Positive attitudes
PRINCIPLE OF PHYSICAL FITNESS

HEALTH-RELATED COMPONENTS
SKILL-RELATED COMPONENTS
HEALTH-REALTED COMPONENTS

• CARDIO-RESPIRATORY ENDURANCE
• MUSCULAR STRENGTH
• MUSCULAR ENDURANCE
• FLEXIBILITY
• BODY COMPOSITION
CARDIO-RESPIRATORY ENDURANCE

• The ability of the heart and lungs to function

efficiently and effectively over a prolonged period of
time.

MUSCULAR STRENGTH

The ability of muscle group to contract against a

resistannce
 • MUSCULAR ENDURANCE- The ability to continue
selected muscle group movements for a prolonged
period of time
• FLEXIBILITY- The functional capacity of a joint to move
through a normal range of motion.
• BODY COMPOSITION- It refers to the relative
distribution of lean and fat body
SKILL-RELATED FITNESS

• BALANCE
• COORDINATION
• AGILITY
• SPEED
• POWER
• REACTION TIME
• SPEED
• REACTION TIME
 • BALACNE- It involves vision, reflexes and the skeletal
muscular system which provides the maintenance of equilibrium.
• COORDINATION- It is ability to integrate the senses with muscles so
produce accurate, smooth, and harmonious body movement.
• AGILITY-It is the ability to change the direction of the body quickly
and effectively.
• SPEED- It is the ability to move one’s body from one point to another
in the shortest possible time.
• POWER- Sometimes confused with strength.
• REACTION TIME- The required to respond or initiate a movement as a
result of given stimulus.
WHAT IS PHYSICAL WELLNESS?
 PHYSICAL WELLNESS

- Is the positive state of well-being and capability

of an individual to design personal fitness
programs for improving and maintaining
optimum levels of health.
BENEFITS OF HEALTH AND WELLNESS

LOOKING GOOD- Regular physical activity is healthy

lifestyle.
FEELING GOOD- People who engage in regular physical feel
better.
ENJOYING LIFE- Life is more enjoyable when you engage in
regular physical activity that results in physical fitness.
MEETING EMERGENCIES- A fit and active person has the
capacity to help.
PHYSICAL FITNESS TEST

• STANDING LONG JUMP (Leg Strength and Power)

• CURLS UP(Abdominal strength and endurance)
• 50 METER SPRINT (Speed)
• REGULAR PUSH UPS (MALE) – (Arm strength and endurance)
• KNEE PUSH UPS(FEMALE) – (Arm strength and endurance)
• SHUTTLE RUN (Agility)
• SIT & REACH (Trunk flexibility)
• 1000 METER RUN (Cardio-Respiratory endurance)
 PFT Card
Name : Date:
Sex: Age: Time:
Test Item Score
1. Standing Long Jump
2. Curl-ups
3. 50-meter run
4. Push-ups
5. .
6. Shuttle run
7. Sit & Reach