Training

Principles & S PECIFICITY

Method
P ROGRESSION

O VERLOAD

R EVERSIBILITY

T EDIUM
1
Means the special SPECIFICITY
adaptation that is
made to the type
of demands being
imposed.
2

Take the PROGRESSION

athlete onto
higher level
of fitness
3
Providing a
OVERLOAD
progressive
heightening of the
stressor to oblige the
body to seek a higher
status of adaptation.
 FITT PRINCIPLES 5

F I T T

FREQUENCY INTENSITY TIME TYPE

4
Indicates situation in REVERSIBILIT
which the degree of Y
adaptation brought
about by the training
loads will gradually
weaken because the
intensity was reduced.
 Enjoyable
5

TEDIUM

form of
training.
Modalities/Supplementary Exercise
8

1 Warm-up (Static &

Dynamic)
2
Game based activity
3
Cool down exercise
 Continuous training
TRAINING
1

METHODS 2 Fartlek

3 Interval

4 Circuit

5 Weight

6
Plyometric

7 HIIT- High Intensity Interval

Training
8 Core Training