Nutrition & Obesity

———— Add your title ————

Ekiq Febriliani (1801100479)
Ricky Kristian P (1801100496)
Definition

By definition, a nutrient is any

substance that is absorbed and
either provides you with energy or
enables growth, repair or proper
functioning of your body.
Understanding Nutrition According to Experts, To understand a
deeper understanding of nutrition, we can understand several
expert opinions, including
Nutrients are different
from food, food is
everything we eat,
while nutrition is what
is contained in these
foods (Uri, 2008).

This nutrition is the

These nutrients are process of taking
organic substances that important food
organisms need as a substances (Nuwer,
normal function of body 2008).
systems, growth and
health maintenance
(Wikipedia, 2008).
Examples of nutrients and their
functions:

Add your title

Starch and its breakdown product

glucose provide you with energy.
Proteins build muscles and form
enzymes.
Lipids form the cell membranes and
certain hormones.
Potassium and sodium enable the
proper functioning of the nerves.
Vitamin C is necessary for the
wound healing and infection
Food created 6 categories
of nutrient

Protein Water

1 6

Carbohydrates Minerals
2 Keywords 5

Fats 3 4 Vitamin
 Nutrition types
Macronutrients or Mayor Nutrients, and Micronutrientstle

Macronutrients include Micronutrients include vitamins and

Add your title
carbohydrates, proteins, lipids (fats) . minerals . You usually consume them in
Add your words here,according to
You consume them in great, that small, that toisdraw
your need “milligram,”
the text boxamounts. They,
is“gram,” amounts. That is 3 for example,read
size.Please help
thetoinstructions
build your bones,
and more work at the end of the
foundation fulfillment of balanced enable muscle contractions, transport
manual template.
body nutrition. They provide you with oxygen via the blood; they have many
energy and building blocks for your other functions in your body.
Addand
body growth your title
repair.
OBESITY

Overweight and obesity indicate a weight greater than what is healthy. Obesity
is a chronic condition defined by an excess amount of body fat. A certain
amount of body fat is necessary for storing energy, heat insulation, shock
absorption, and other functions. but in obesity person mass body fat exceeds
the body's needs.
Body mass index best defines obesity. A person's height and weight determines
his or her body mass index. Since BMI describes body weight relative to height,
there is a strong correlation with total body fat
Body mass index (BMI) equals a person's weight
in kilograms (kg) divided by the height in meters
(m) squared
health risks due to obesity
6 Heart attack
Insulin resistance (IR)
1
7 Cancer

2 Type 2 (adult-onset) diabetes

8 Gallstones

3 High blood pressure

(hypertension) Gout
9

4 High cholesterol
10 Osteoarthritis

Stroke
5
11 Sleep Apnea
 Balance obesity
Common cause of obesity

The balance between calorie intake and energy expenditure

determines a person's weight. If a person eats more calories
than he or she burns (metabolizes), the person gains weight (the
body will store the excess energy as fat). If a person eats fewer
calories than he or she metabolizes, he or she will lose weight.
Therefore, the most common causes of obesity are overeating
and physical inactivity. Ultimately, body weight is the result of
genetics, metabolism, environment, behavior, and culture.

a. consumption of foods with balanced

nutrition
b. reduce high-fat foods
c. drink water according to the body's needs
d. get enough sleep
———— Add your title ————