Tight Hip Flexors: Comprehensive Guide on How to Efficiently Relieve All Kinds of Pain Associated with Tight Hip Flexors in less Than 5 minutes; Tight Hip Flexor Home/Gym Remedies (Beginner's Guide)
Locking and unlocking of the knee . MEHWISH J 65 Movements • The following movements occur at the knee joint 1.Flexion 2.Extension 3.Medial rotation 4.Lateral rotation Flexion and extension are main movements Medial and lateral rotation are conjunct(combined) movements Flexion and Extension • These movements occur in the upper meniscofemoral compartment of the joint , that is, above the menisci. • these movements occur in transverse axis which is not fixed i.e., during extension this axis moves forward and upwards and during flexion it moves backwards and downwards. • While these movements occur conjunct rotations also occur (namely, medial rotation of femur during last 30 degrees of extension; and lateral rotation of femur during last stage of flexion) Medial and lateral rotation • These movements take place in the lower meniscofemoral compartment of the joint, that is, below the menisci. • These rotations occur along with flexion and extension to be called as conjunct rotations and can occur independently when knee is flexed. Transverse and vertical axis Muscles causing movements of the knee. Locking of the knee When the foot is on the ground Locking is the medial rotation of femur on tibia during the terminal phase (30 degree) of extension. When the knee is locked it becomes rigid and all the ligaments are taut Also called SCREW HOME MECHANISM Muscle producing the movement is QUADRICEPS FEMORIS Unlocking of the knee When the foot is on the ground Unlocking is the lateral rotation of femur on tibia during terminal stage of flexion. The unlocked knee can be further flexed by hamstring muscles. Muscle producing the movement is POPLITEUS THANK YOU
Tight Hip Flexors: Comprehensive Guide on How to Efficiently Relieve All Kinds of Pain Associated with Tight Hip Flexors in less Than 5 minutes; Tight Hip Flexor Home/Gym Remedies (Beginner's Guide)