bad habits

and bad
qualities
Iván Carlos Pérez
Figueroa
 01. 02.
Bad Habits Bad Qualities

03. 04.
Good Habits
Good Qualities
 01.
Bad
Habits

Bad habits often ruin your goals,

sometimes bad habits can also
damage your health
 My bad habits
• I spend all day sitting
• I like to eat a lot of food
• I eat my nails
• I tend to move parts of my body constantly
• I tend to be shirtless all the time
• I put things in my mouth
• I don't socialize with the neighbors
• I love junk food and breads, but I don't usually eat them
02.

Bad qualities

bad qualities are similar to the

defects that people have, which
would be attitudes that are not
liked by other people or society
 My bad qualities
• I am too eager
• I am desperate
• I constantly just think about solving problems
• I'm never relaxed
• I tend to socialize little with people
• Being too honest and harsh with people
• I'm a bit pessimistic at times (I call it being realistic)
• I'm too harsh and I criticize myself
 03.
Good
Habits

Good habits improve your

lifestyle and make you a
successful person
 My good habits
• I drink water and hydrate well
• I organize my desk and my bed every morning
• I exercise every morning to keep my muscles strong and my body
healthy
• I read one or two hours a day
• I study and do my homework every day
• I am not so much time on social networks
• I drink a calorie shake daily to give my body protein and calories
• I sleep eight hours
04.

Good qualities

Good qualities help you to act

well, they help you to be a better
person
 My good qualities
• I have self confidence
• I feel empathy for all living things
• I have a sense of humor
• I am honest
• I like to compete and be better
• I like challenges
• I can develop discipline
• I am self-taught, I can learn anything without someone to
guide me
I always try to improve, adopt good habits, I want to be
better every day, improve myself and be productive. The
change begins by accepting your defects, bad qualities and
bad habits, as I am a realistic person and I am not
mistaken, I quickly understood what were the things that I
was doing wrong and I tried to change them. The hardest
of all has been to adapt to the little use of social networks,
but if we think about spending more than 2 hours on social
networks a day it is a waste of time and loss of life.
 THANKS
guys for your
attention