Managing and Caring For The Self

“Managing
and
Caring
for The Self”
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Hello! I’m...
Charlote D. Basada
Our topic for today is all about Managing and Caring for the Self.
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In this topic we will talk about the
following:
⬤ Learning to be a Better Student.
⬤ Setting Goals for Success.
⬤ Taking Charge of One’s Health.

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LEARNING
TO BE A
01 BETTER
STUDENTS
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Did you know?
Learning.
What is Learning ?
Learning is the activity or process of gaining knowledge or skill by

studying, practicing, being taught, or experiencing something.
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Did you know?
What happens during learning?
Did you know that during learning,

“Learning
our knowledge of the things around us is an
Experience”
expands. As we study, we gain new
knowledge that we can use or apply in
our daily lives.
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“
“Learning without Reflection is a Waste.
Reflection without learning is
Dangerous.”
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― Quote by Confucius
How does Learning change Brain and
Behavior?
Neuroplasticity or brain plasticity is the ability of the brain to
change its physical structure and function based on input from your
experiences, behaviors, emotions, and even thoughts. It used to be
believed that except for a few specific growth periods in childhood, the
brain was pretty much fixed. Now, we know that’s not true. Your brain is
capable of change until the day you die.
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What is Metacognition?
 Metacognition (derived from the Greek root word "meta" meaning "beyond" and the
Latin word "cognoscere" meaning "getting to know") refers to a student’s ability to be
aware of what they are thinking about and choose a helpful thought process.
 Metacognition is, put simply, thinking about one’s thinking. More precisely, it refers to the
processes used to plan, monitor, and assess one’s understanding and performance.
 Metacognition includes a critical awareness of a) one’s thinking and learning and b)

oneself as a thinker and learner.
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And the bigger the
better
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Being willing to be independently minded. Thinking ahead
and working things out for yourself. Organising yourself and not
waiting to be told what to do.
Being determined to persist and stick with challenging

situations. Knowing how valuable it is to struggle and try hard.
Dealing positively with failure and using it as a learning
opportunity (F.A.I.L.).
In your studies and at work, you’re more than likely to have

several pieces of work to juggle at any one time. Break each
project down into the relevant tasks, work out how long you will
need to spend on each part, then allocate time in your planner in
order of priority.
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What is Self Regulated learning?
Self-regulated learning refers
to one’s ability to understand
and control one’s learning
environment. Selfregulation
abilities include goal setting,
selfmonitoring, self-instruction,
and self-reinforcement. (Harris
& Graham, 1999; Schraw,
Crippen, & Hartley,2006; Shunk,
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1996).
This is our dream team!
Erika V.
Setting
02
Goals
Lorem ipsum dolor sit amet, consectetuer
adipiscing elit. Aenean commodo ligula eget dolor.
for
John S.
Success
Marie M.
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What is Goal?  A goal is an idea of the future or desired result that a
person or a group of people envision, plan and
commit to achieve.
 A Goal is a tool for focusing your life and getting

you to take action.
How important are goals?

 Clarity, focus, motivation,Direction
 A sense of purpose, builds self-esteem, self-

confidence
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What is Self-Efficacy?
Psychologist Albert Bandura has defined self-efficacy as
people's beliefs in their capabilities to exercise control over
their own functioning and over events that affect their lives.
One's sense of self-efficacy can provide the foundation for
motivation, well-being, and personal accomplishment. Self-
efficacy refers to an individual's belief in his or her capacity to
execute behaviors necessary to produce specific
performance attainments (Bandura, 1977, 1986, 1997).
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Fixed Mindset in this mindset,
people believe that their
intelligence is fixed and static.
Growth Mindset in this

mindset, people believe that
intelligence and talents can be
improved through effort and
learning.
What is Mindset?
A mindset, according to Dweck, is
a self-perception or “self-theory”
that people hold about themselves.
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This is our dream team!
Erika V.
Taking
03
Charge
of One’s
John S.
Health
Marie M.
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What is Stressors?
What is stress?
Stress is our body’s response Stressors are events or
to pressure. Many different conditions in your surroundings
situations or life events can cause that may trigger stress. Your
stress. It is often triggered when body responds to stressors
we experience something new,
unexpected or that threatens our differently depending on whether
sense of self, or when we feel we the stressor is new or short term
have little control over a situation. — acute stress — or whether
the stressor has been around for
a longer time — chronic stress.
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What is Source of Strength and Coping with Stress?
Strength, a universal suicide Coping is the process of
prevention program, is designed spending conscious effort and
energy to solve personal and
to build protective influences and
interpersonal problems. In the
reduce the likelihood that case of stress, coping
vulnerable youth will become mechanisms seek to master,
suicidal. The program trains minimize, or tolerate stress and
students as peer leaders and stressors that occur in everyday
connects them with adult advisors life. These mechanisms are
at school and in the community. commonly called coping skills or
coping strategies.
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The Social and Cultural Dimensions of Stress
Culture stress, sometimes Social stress can be broadly
defined as a situation which
known as culture shock, is very
threatens one’s relationships,
common when relocating to a esteem, or sense of belonging
new culture and should be within a dyad, group, or larger
expected with all overseas social context. Social stress can
travel. Culture stress can take emerge in a number of situations.
on many forms, the most Social stress can stem from difficult
common being depression, social interactions, for example, a
conflictual or tumultuous marital or
irritability and homesickness
family relationship (Kiecolt-Glaser,
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Gouin, & Hantsoo, 2010)

What is Self Compassion?
Self-compassion is the
attitude that underpins all
other depression-beating
strategies, and can simply be
defined as giving attention to
the physical, spiritual and
emotional needs of others,
and especially ourselves.
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What is Self Care?
Self-Care is what people do for themselves to establish
and maintain health, and to prevent and deal with illness. It
is a broad concept encompassing hygiene (general and
personal), nutrition (type and quality of food eaten),
lifestyle (sporting activities, leisure etc), environmental
factors (living conditions, social habits, etc.) socio-
economic factors (income level, cultural beliefs, etc.) and
self-medication.
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5 Tips for Taking Charge of Your Health
● Get Enough Sleep

● Schedule a Physical Exam
● Understand Health Indicators
● Keep Track of Your Records
● Improve Your Lifestyle
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Thank you!
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“Managing

⬤ Learning to be a Better Student.

⬤ Setting Goals for Success.

⬤ Taking Charge of One’s Health.

Learning is the activity or process of gaining knowledge or skill by

Did you know that during learning,

 Metacognition includes a critical awareness of a) one’s thinking and learning and b)

Being determined to persist and stick with challenging

In your studies and at work, you’re more than likely to have

 A Goal is a tool for focusing your life and getting

How important are goals?

 A sense of purpose, builds self-esteem, self-

Growth Mindset in this

Gouin, & Hantsoo, 2010)

● Get Enough Sleep

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