This document discusses the health benefits of olive oil and its importance as recommended by medical experts. It notes that olive oil lowers bad cholesterol and raises good cholesterol, and may protect against several types of cancer and diseases. The vitamins and fatty acids in olive oil also help bone and heart health. The Quran compares the guidance of Allah to a lamp illuminated by pure olive oil, highlighting olive oil's purity and benefits.
This document discusses the health benefits of olive oil and its importance as recommended by medical experts. It notes that olive oil lowers bad cholesterol and raises good cholesterol, and may protect against several types of cancer and diseases. The vitamins and fatty acids in olive oil also help bone and heart health. The Quran compares the guidance of Allah to a lamp illuminated by pure olive oil, highlighting olive oil's purity and benefits.
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This document discusses the health benefits of olive oil and its importance as recommended by medical experts. It notes that olive oil lowers bad cholesterol and raises good cholesterol, and may protect against several types of cancer and diseases. The vitamins and fatty acids in olive oil also help bone and heart health. The Quran compares the guidance of Allah to a lamp illuminated by pure olive oil, highlighting olive oil's purity and benefits.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as PPT, PDF, TXT or read online from Scribd
Introduction Atherosclerosis cause by hypercholesterolemia, smoking, an elevated blood pressure and inflammation. 2. MEASUREMENT OF LIPID LEVELS
Serum lipid levels are affected by several
factors: acute stress or illness, eg fever, surgery, acute myocardial infarction, drugs eg beta-blockers, thiazides, steroids. Total cholesterol (TC) and high density cholesterol (HDL-C) can be measured in both fasting and non fasting states. Triglycerides (TG) should be measured after 10-12 hours of fasting. Classification of Dyslipidaemias Primary Secondary GLOBAL CARDIOVASCULAR RISK ASSESSMENT All adults (above the age of 20 years) should have a complete fasting lipid profile (TC, LDL-C, HDL-C, TG). The individual’s level of risk in developing CHD should then be assessed. Individuals with 0-1 risk factors almost always have a 10 year CHD risk < 10%. Individuals with 2 or more risk factors can fall into one of the following risk categories for developing CHD over 10 years: · >20% · 10-20 % · <10% CHD And CHD Risk Equivalents
Individuals with CHD and CHD risk equivalents
belong to the highest risk category. The CHD risk equivalents are: Other clinical forms of atherosclerotic disease – ( peripheral vascular disease, abdominal aortic aneurysm, symptomatic carotid artery disease) · Diabetes mellitus · Multiple risk factors that confer a 10 year risk for CHD > 20% MANAGEMENT OF DYSLIPIDAEMIA
THERAPEUTIC LIFESTYLE CHANGES
Dietary Modification
saturated fatty acids (SFA) raise LDL
monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA) lower LDL A high intake of carbohydrate (> 60% of total caloric intake) results in a reduction in HDL-C and a rise in TG levels PUFA The use of viscous (soluble) forms of dietary fibre (oats, pectin, guar and psyllium) of at least 5 – 10 gm per day is encouraged as they have been shown to reduce LDL Plant stanol/sterol esters (2 – 3 gm/day) also have an LDL High intake of soy protein (25 - 50 gm/day) can cause small reductions in LDL. Its role is mainly to help reduce the intake of animal food products containing animal fats. Weight Reduction
A weight reduction of 0.5-1.0 kg per week is
recommended. According to the Asia Pacific World Health Organization, the recommended BMI is < 23 kg/m2 and a waist circumference < 95 cm for males and < 80 cm for females. Physical Activity
Exercise needs to be regular and adequate (at
least 30-45 minutes per session 3x a week). Cigarette Smoking
Smoking is one of the major risk factors for
CHD and must be stopped. Even passive smokers are at high risk of developing CHD. The decline in CHD risk begins a few months after smoking cessation. Miscellaneous
Omega–3 polyunsaturated fatty acids are
useful in individuals with high TG Drug therapy
In those with established CHD and CHD risk
equivalents, drug treatment will need to be initiated from the outset in conjunction with TLC Renungan….. Surah Nur ayat 35 Allah yang menerangi langit dan bumi. Bandingan nur hidayah pertunjuk Allah (Kitab Suci Al-Quran) adalah sebagai sebuah "misykaat" yang berisi sebuah lampu; lampu itu dalam gelok kaca (gandil), gelok itu pula (jernih terang) laksana bintang yang bersinar cemerlang; lampu itu dinyalakan dengan minyak dari pokok yang banyak manfaatnya, (iaitu) pokok zaitun yang bukan sahaja disinari matahari semasa naiknya dan bukan sahaja semasa turunnya (tetapi ia sentiasa terdedah kepada matahari); hampir-hampir minyaknya itu - dengan sendirinya - memancarkan cahaya bersinar (kerana jernihnya) walaupun ia tidak disentuh api (sinaran nur hidayah yang demikian bandingannya adalah sinaran yang berganda-ganda): cahaya berlapis cahaya. Allah memimpin sesiapa yang dikehendakiNya (menurut undang-undang dan peraturanNya) kepada nur hidayahNya THE OLIVE: A HEALTH-GIVING PLANT most highly recommended types of oil by all experts, especially for coronary and arterial health. Mono-unsaturated fatty acids do not contain cholesterol. contains omega-6 linoleic acid (EFA: essential fatty acid) lower LDL (bad cholesterol) and higher antioxidant levels in people who consume 25 millilitres (about two dessertspoonfuls) of natural olive oil a day for one week. raises that of useful cholesterol (HDL) A recent study by doctors at the University of Oxford has shown that olive oil has a protective effect against intestinal cancer. Olive oil has a protective effect against some types of malignant tumors: prostate, breast, colon, squamous cell, and oesophageal. The vitamins E, A, D and K contained in olive oil are particularly important from the point of view of assisting bone development in adults and children, and in strengthening the bones by fixing calcium. Since the vitamins contained in olive oil have a cell renewing effect they are also employed in the treatment of the elderly people who consume large quantities of olive oil and cooked vegetables can have a reduced risk of rheumatic arthritis Olive oil prevents insulin resistance and ensures better control of the glucose in the blood. Dietary intake of olive oil polyphenols may lower the risk of reactive oxygen metabolite- mediated diseases such as some gastrointestinal diseases and atherosclerosis. Surah An-Nahl ayat 11
Ia juga menumbuhkan bagi kamu dengan
sebab hujan itu tanam-tanaman dan pokok- pokok zaitun dan tamar (korma) serta anggur dan juga dari segala jenis buah-buahan. Sesungguhnya yang demikian mengandungi satu tanda (yang membuktikan kekuasaan Allah) bagi kaum yang mahu berfikir.