Values Card Sort Exercise

Acceptance
To accept all of who I am in this
moment and accept others the
way they are.

Values Card Sort Exercise

Adventure
To try new and different
experiences even when they
might feel scary.
 Values Card Sort Exercise

Assertiveness
To speak up when needed. To be
able to stand up for myself and
others.

Values Card Sort Exercise

Caring
To care about other people,
animals, nature and myself.
 Values Card Sort Exercise

Compassionate
To pay attention to the feelings
of others. To be kind to myself
and kind to other people.

Values Card Sort Exercise

Confidence
To be confident in who I am, in
my competence and my abilities.
 Values Card Sort Exercise

Courage
To be brave and stand up for what I
believe in. To try things that are good
for me even if they scare me.

Values Card Sort Exercise

Creativity
To enjoy making things. To practice
the arts such as music or other
creative activities regardless of my
skill level.
 Values Card Sort Exercise

Achievement
To have important
accomplishments.

Values Card Sort Exercise

Accuracy
To be accurate in my opinions
and beliefs.
 Values Card Sort Exercise

Attractiveness
To be physically attractive.

Values Card Sort Exercise

Authority
To be in charge of and
responsible for others.
 Values Card Sort Exercise

Autonomy
To be self-determined and
independent.

Values Card Sort Exercise

Beauty
To appreciate the beauty around
me.
 Values Card Sort Exercise

Challenge
To take on different tasks and
problems.

Values Card Sort Exercise

Change
To have a full life of change and
variety.
 Values Card Sort Exercise

Comfort
To have a pleasant and
comfortable life.

Values Card Sort Exercise

Commitment
To make enduring, meaningful
commitments.
 Values Card Sort Exercise

Contribution
To make a lasting contribution to
the (my) World.

Values Card Sort Exercise

Cooperation
To work collaboratively with
others.
 Values Card Sort Exercise

Courtesy
To be considerate and polite
towards others.

Values Card Sort Exercise

Dependability
To be reliable and trustworthy.
 Values Card Sort Exercise

Duty
To carry out my duties and
obligations.

Values Card Sort Exercise

Ecology
To live in harmony with the
environment.
 Values Card Sort Exercise

Excitement
To have a full life of thrills and
excitement.

Values Card Sort Exercise

Faithfulness
To be loyal and true in
relationships.
 Values Card Sort Exercise

Fame
To be well known and
recognised.

Values Card Sort Exercise

Family
To have a happy, loving family.
 Values Card Sort Exercise

Fitness
To be physically healthy, fit and
strong.

Values Card Sort Exercise

Flexibility
To adjust to new circumstances
with ease.
 Values Card Sort Exercise

Forgiveness
To be forgiving of others.

Values Card Sort Exercise

Friendship
To have close and supportive friends.
 Values Card Sort Exercise

Fun
To play and have fun.

Values Card Sort Exercise

Generosity
To give what I have to others.
 Values Card Sort Exercise

Genuineness
To act in a manner that is true to
who I am.

Values Card Sort Exercise

God’s Will
To seek and obey the will of
God or a higher power.
 Values Card Sort Exercise

Growth
To keep changing and growing.

Values Card Sort Exercise

Health
To be physically well and
healthy emotionally, mentally
and physically.
 Values Card Sort Exercise

Honesty
To be honest and truthful.

Values Card Sort Exercise

Hope
To maintain a positive and optimistic
outlook.
 Values Card Sort Exercise

Humility
To be modest and unassuming.

Values Card Sort Exercise

Humour
To see the humourous side of
myself and the world.
 Values Card Sort Exercise

Independence
To be free from the dependence
of others.

Values Card Sort Exercise

Industry
To work hard and well at my
life’s tasks.
 Values Card Sort Exercise

Inner Peace
To experience personal peace
from within.

Values Card Sort Exercise

Intimacy
To share my innermost
experiences with others.
 Values Card Sort Exercise

Justice
To promote fair and equal treatment
for all.

Values Card Sort Exercise

Knowledge
To learn and contribute valuable
knowledge.
 Values Card Sort Exercise

Leisure
To take time to relax and enjoy.

Values Card Sort Exercise

Loved
To be loved by those closest to
me.
 Values Card Sort Exercise

Loving
To give love to others.

Values Card Sort Exercise

Mastery
To be competent in my everyday
activities.
 Values Card Sort Exercise

Mindfulness
To live conscious and mindful of
the present moment.

Values Card Sort Exercise

Moderation
To avoid excesses and find a
middle ground.
 Values Card Sort Exercise

Monogamy
To have one close and loving
relationship.

Values Card Sort Exercise

Non-Conformity
To question and challenge authority
and norms.
 Values Card Sort Exercise

Nurturance
To take care of and nurture
others.

Values Card Sort Exercise

Openness
To be open to new experiences,
ideas and options.
 Values Card Sort Exercise

Order
To have a life that is well-
ordered and organised.

Values Card Sort Exercise

Passion
To have deep feelings about
ideas, activities or people.
 Values Card Sort Exercise

Pleasure
To feel good.

Values Card Sort Exercise

Popularity
To be well-liked by many
people.
 Values Card Sort Exercise

Power
To have control over others.

Values Card Sort Exercise

Purpose
To have direction and meaning in
your life.
 Values Card Sort Exercise

Rationality
To be guided by reason and
logic.

Values Card Sort Exercise

Realism
To see and act realistically and
practically.
 Values Card Sort Exercise

Responsibility
To make and carry out
responsible decisions.

Values Card Sort Exercise

Risk
To take risks and chances.
 Values Card Sort Exercise

Romance
To have intense, exciting love in
my life.

Values Card Sort Exercise

Safety
To be safe and secure.
 Values Card Sort Exercise

Self-Acceptance
To accept myself as I am.

Values Card Sort Exercise

Self-Control
To be disciplined in my own actions.
 Values Card Sort Exercise

Self-Esteem
To feel good about myself.

Values Card Sort Exercise

Self-Knowledge
To have a deep and honest
understanding of myself.
 Values Card Sort Exercise

Service
To be of service to others.

Values Card Sort Exercise

Sexuality
To have an active and satisfying
sex life.
 Values Card Sort Exercise

Simplicity
To live life simply with minimal
needs.

Values Card Sort Exercise

Solitude
To have time and space where I
can be apart from others.
 Values Card Sort Exercise

Spirituality
To grow and mature spiritually.

Values Card Sort Exercise

Stability
To have a life that stays fairly
consistent.
 Values Card Sort Exercise

Tolerance
To accept and respect those who
differ from me.

Values Card Sort Exercise

Tradition
To follow respected patterns of
the past.
 Values Card Sort Exercise

Virtue
To live a morally pure and
excellent life.

Values Card Sort Exercise

Wealth
To have plenty of money.
 Values Card Sort Exercise

World Peace
To work to promote peace in the
world.

Values Card Sort Exercise

Other Value…
 Values Card Sort Exercise

Other Value…

Values Card Sort Exercise

Other Value…
 Values Card Sort Exercise

Fairness
To treat others and myself fairly
and with respect.

Values Card Sort Exercise

Friendly
To be kind to others, to be
friendly and warm to others.
 Values Card Sort Exercise

Gratitude
To pay attention to my blessings,
to be thankful to others and
myself.

Values Card Sort Exercise

Hard-Working
To put effort into doing well and
to work hard at the job I am
doing.
 Values Card Sort Exercise

Openness
To let other trusted people into
my personal life and tell others
how I really feel.

Values Card Sort Exercise

Persistence
To carry on with things that are
important to me. To keep working
towards my goals even if struggling.
 Values Card Sort Exercise

Skilfulness
To learn new skills and master them.

Values Card Sort Exercise

Supportive
To be there for others when they need
me.
 Values Card Sort Exercise

Very
Important to
me

Values Card Sort Exercise

Somewhat
Important to
me
 Values Card Sort Exercise

Not
Important to
me