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Nutritional Value of Fish and Shellfish
Nutritional Value of Fish and Shellfish
Nutritional Value of Fish and Shellfish
5
6 Proteins
• Peptides
• Nucleic acids
• Bases like ammonia, trimethylamine etc
Carbohydrates content in seafood is very low
Good source of
1-2 % of fish
minerals e.g.
flesh
calcium, selenium
composition
and phosphorus
Good source of
phosphorous ranging
between 204-230 mg/100 g
Aids in making
phosphorous in fish
the bones strong
compared to 176 mg/100 g
in terrestrial meats
Fish liver is rich in vitamin B12 and B-complex
Rich source of vitamin A and vitamin D
Elis are rich in vitamin D and mackerel is rich in
vitamin A
12 Vitamins Vitamin D helps in proper bone development
Vitamin A prevents poor eyesight
B complex vitamins help in healthy development
of nervous system
Nutritional value of fish meat is greater than cattle
meat
Nutritional 300 g of fish = ½ of the protein and fat intake
13 value of =1/4th of the calories needed daily
raw fish This amount also provides 30 % Fe, 50 % P, 100 %
vitamin A and 30 % vitamin B1 and B2
Exudation cause 4 % loss in protein and loss of water-
soluble vitamins
Cooking at 60 °C causes loss of weight due to water
loss
Nutritional
Canning results in considerable loss in vitamin B1 and
value of vitamin C but it doesn’t effect protein, fat and heat
preserved stable vitamins
14
and Salting cause 1-5 % loss in protein
Smoking results in 8-30 % loss in protein
processed
Steam/pressure cooking results in minerals and protein
fish loss
Freezing destroy vitamin E and encourage rancidity of
fat
Protein and lipids in fish have not only a high
nutritional value but also impact on human health