INTEGRATI

BROCHURE MAKING

VE
ASSESSME
NT #3
FRANCIS OLIVER C. SAMPAN
8-Benguet
HEALTH-E-Lifestyle
Exercise is defined as any
movement that makes your
muscles work and requires
your body to burn calories.
There are many types of
physical activity, including
swimming, running, jogging,
walking, and dancing, to
name a few.
Fact: Exercises like running and
jogging helps build strong bones, as
it is a weight bearing exercise, it
also strengthen muscles.
Jogging And
Running
T.L.E -Injuries to feet if weights
are dropped, which can
cause bone fracture, and the
last one would be stress.
Although Exercise helped millions
of people avoid diseases (e.g.
diabetes, cancer and
cardiovascular disease) and made
them happier, doing exercise can
put some of us at risk, it can We can avoid this hazards and
produce injuries which sometimes risks by wearing appropriate
are fatal and caused many people clothing and equipment, warming
around the world problems. up before exercising, taking
breaks by drinking fluids like
water or energy drink, and
always making sure to eat
something light before exercising.
Example of this risks and hazard
that may happen are muscle
sprain, which can cause swelling
bruising or redness due to the
injury. Another example would
be slipping while exercising,
diseases which you can get in
equipment that are not fully
cleaned,
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“When a person is actively
performing an exercise or fitness
activity, what will happen to the
person’s temperature? Does it
release more heat?”
Each human body is different,
but if we are speaking generally,
yes, it does increase body heat.
If our body is being active, our
heart rate will increase, and to
cool our body off our brain
sends more blood to circulate
through your skin,
and the result is that our body
will produce sweat which is our
way of cooling ourselves down.
SCIENCE
Yes, it does release more heat. Our Fact: Exercising improves brain
body releases heat in different performance, especially
kinds of ways. First, our chemical Cardiovascular exercises, it helps
energy is about 20 to 25% create new brain cells that
efficient in turning into a enhances brainpower and brain
mechanical energy, the excess activity, this also sharpens your
energy is lost as heat. Second, is memory it increases the
Metabolic reaction, or the production of cells that are
chemical reactions in the body's responsible for learning and
cells that change our food into memory.
energy. Third, both anaerobic and
aerobic exercises produce excess
heat, exercising muscle causes
blood vessels in the skin to widen.
The large surface area of the
widened skin allows all the excess
heat to be lost to the surrounding
air.
Cardiovascular
exercise
 ENGLISH ENGLISH
While doing exercises we usually use
equipment to make our session
NOUN MODAL
VERBS
ADVERBS efficient. So here are some equipment I
use when I exercise. First would be
Jumping Rope, it helps you improve
your foot coordination and helps
reduce ankle injuries.

Towels/Blankets, while doing sit-ups, you can use

it as a mat. Next is hula hoop, it improves heart and
lungs. Kettlebells, it is used to improve your grip.
The last one
MATH