Trempleway Community of Learners

Mood
Check
How to handle difficult conversations
Some conversations can be tough
to handle. So whenever you find
yourself in those situations, it can
help to use
the Fist-to-Five method.
What is the
Fist-to-Five Method?

It allows you to check-in with your

emotions and helps you decide
what to do next.
Ask yourself:

How do I feel?

Am I comfortable to talk?

Do I need support before proceeding?

What kind of support do I need now?

 Fist 1 Finger 2 Fingers
Use the Fist-to-Five I'm not very at ease, and I I’m not at ease, I feel a little uneasy,

method to gauge your don't want to proceed. and I need support before
proceeding.
but I want to try
and proceed.
emotions before
engaging in any
discussion.

3 Fingers 4 Fingers 5 Fingers

I’m unsure how I feel. I’m at ease enough I’m very at ease
to proceed. to proceed.
Based on your emotion,
how do you want to proceed?

Raise your hand with the

number you're feeling when the
teacher asks.
Thank you for participating!
Have a great day ahead.
Teacher
Resources
Page

Use these icons and

illustrations in your
Canva Presentation.
Happy designing!
Teacher
Resources
Page

Use these icons and

illustrations in your
Canva Presentation.
Happy designing!
Teacher B for blur C for confetti

Resources D for a drumroll O for bubbles

Page
Q for quiet X to close

Find the magic and fun in Any number from 0-9 for a timer
presenting with Canva
Presentations. Press the
following keys while on
Present mode!