SPIRITUAL

EXPLORATION
DID DURING
HOLIDAYS

BY: HRIDAYANGAM KASHYAP

CLASS: IX
ROLL NO. 10
WHAT IS SPIRITUAL WELLNESS???
A major component of accessing and enabling the naturally creative,
resourceful, and whole is a holistic wellness approach. This includes
personal, physical, emotional, psychological, and spiritual wellness.

Spiritual wellness provides us with systems of faith, beliefs, values,

ethics, principles and morals. It involves finding your life’s meaning and
purpose, and understanding the values, beliefs, and morals that guide
your actions.
BENEFITS OF SPIRTUAL EXPLORATION
LEARNT DURING HOLIDAYS…….
 1. LIVE LONGER…. 
• People who go to religious services or
participate in religious activity have a
lower mortality rate than those who don’t.

• Those who participate in private religious

activity, like prayer, meditation or Bible
study, can live longer than those who
don’t.      
 2. REDUCE DEPRESSION… 
• Depression is often treated with medication
and talk therapy, but some studies suggest
spirituality—namely mindfulness
meditation, prayer and yoga—can also
alleviate its effects. 

• Meditation can be practiced a number of

ways, but evidence suggests
mindfulness meditation, a type of
meditation that focuses on awareness and
acceptance of the present moment, is
effective.
 3. REDUCES STRESS
• Practicing spirituality is a productive
way to reduce stress levels and focus
your energy on something positive. 

• Studies suggest mindfulness-based
stress reduction, a form of meditation,
has shown positive results for reducing
stress among both sick and healthy
patients.
 4. LOWER BLOOD PRESSURE
• People who are more religious or spiritual
have lower blood pressure than those who
aren’t. 

• High blood pressure and stress are linked.

When you are stressed, a flood of hormones
increases heart rate and narrows blood
vessels, thereby increasing blood pressure.
Reducing stress levels through spiritual
practice can, in turn, lower blood pressure.   
   
5. IMPROVES SOCIAL CONNECTIONS 
• Having fewer social connections may
even be linked to a higher risk of
conditions like cancer and
cardiovascular disease—but
spirituality could be the fix.

• Those with stronger religious and

spiritual connections were more
likely to maintain relationships
during their illness.