MOOD

SETTING
PREPARED BY: DUHAYLUNGLUNGSOD, SHAYNIE T.

EXERCISE
Activities that
refocus
participants'
attention to the
subject
 PURPOSE
Posture + change
from a self-
To help defeating slump
participant = confidence-
realize that boosting "sitting
their thinking tall" position. 
is also
influenced by
their posture
 “Our action is a product of
how we think and how we act
also affects how we feel”
 1. Slump your body in a chair.
2. Tilt your head down, cross your
arms and pull into yourself.

3. Stick out your lips in

a pout, let your cheeks
drop, and tense the
muscles around your
eyes.

4. Try to feel happy

and optimistic.
 1. Sit up straight in your chair.

2. Throw back your head and

shoulders.

3. Let a smile play on

your mouth and widen
your eyes.

4. Try to feel sad and depressed.

 “If you spend too much time
thinking about a thing, you`ll
never get it done. Make at least
one definite move daily toward
your goal“
1. Write all your worries on a piece of
paper

2. Mentally place your worries in a box

3. Forget all your worries and have fun!

“Creating a positive state of mind is an exercise
to recapture the feelings that go with peak
moments“ 
 1. Relax, close your eyes and take a few deep breaths.

2. Recall a moment of success in your life.

3. Remember what it was like after the peak experience.

4. Take time to savor the triumph of that experience. Recall the feeling of
pride and confidence in what you had achieved!

5. Think of one word that would sum up your experience. A word that
when said or read would bring the memory back to you anytime,
anywhere.

6. Take a deep breath and once again feel your jubilation in that experience.
Clench your fist as it is the natural thing to do when you feel powerful!

7. Unclench your fist and slowly open your eyes. Remember only that
moment of success, triumph and jubilation!
QUIZLET TIME!
 QUESTION #1

How does Mood Setting

Exercise affect our mind?
A. Cultivate a positive mind and Self-
confident attitude
B. Bears negativity and Stressful mind
C. Anxiety and Troubled
D. Inspired and Loved
PROCEED
TRY AGAIN PROCEED
 QUESTION #2

What is a Mood Setting

Exercise?
A. Activities that refocus participants' attention to
the subject
B. Engaging in physical activity and increasing
the heart rate beyond resting levels
C. Good for optimizing health
D. Increase cardiovascular endurance
PROCEED
TRY AGAIN PROCEED
 QUESTION #3

How does action affects our

mind?
A. Nothing much
B. Changes Values
C. Formality
D. Affects our inner emotions
PROCEED
TRY AGAIN PROCEED
 QUESTION #4

What is the purpose of

creating a positive mind?
A. To set the mood for active
learning
B. To have a negative mind
C. To feel nervous
D. To be active
PROCEED
TRY AGAIN PROCEED
 QUESTION #5

What is the importance of

creating a positive mind?
A. Set mind into peace and balance
B. Capture positivity
C. To recapture the feelings that go with peak
moments and inspiring people to perform
better
D. Bear feelings and emotions
PROCEED
TRY AGAIN PROCEED
 QUESTION #6

Does our thinking is

also influenced by our
posture?
TRUE FALSE
PROCEED
PROCEED
 QUESTION #7

How we act also

doesn`t affects how we
feel
TRUE FALSE
PROCEED
PROCEED
 QUESTION #7

Recapturing the feelings of

victory is a powerful way of
affirming and inspiring people to
perform better.

TRUE FALSE
PROCEED
PROCEED
 QUESTION #7

Mood setting exercises are

activities that refocus
participants' attention to the
subject

TRUE FALSE
PROCEED
PROCEED
 QUESTION #7

Mood setting exercises are

used to cultivate a positive,
self-confident attitude

TRUE FALSE
PROCEED
PROCEED
http://collections.infocollections.org/ukedu/en/d/Jiirr04e/1
1.2.html