The Mindful Care

Self Care: Importance and Techniques

Caring for Caregivers
-Aseries of 3 sessions

Mindfulness: Practices for children

Mindfulness: Know yourself better

 For children and young people, mental health and well-being is linked to parents and caregivers who are intimately
involved in shaping their lives.
 The WORLD OF THE CHILD in child protection system is the world of caregivers and functionaries. Every child needs
adequate nutrition, safe homes, and engaged caregivers
 To provide the best start in life, it is essential to care for the caregivers who care for children.
 Child protection and Alternative Care work is not easy – it is full of challenges and burnouts but professional such as
CWC, DCPOs, childline members and CCI staff must know and have the skills and strategies for coping with such
challenges and stress that arise in daily life. They must be aware and trained to find support and services if needed.
 Caregivers must have the resources they need to fortify their mental health. Equipped with right tools, they can then
provide nurturing care and construct a solid foundation for children’s mental health
 Stress and trauma present mental health risks whenever they occur. However, when they occur early in life, stress
and trauma can activate responses with biological and mental health consequences that can last a lifetime.
 For children living in Alternative Care , nurturing care from caregivers really matters. So, too, do safe and engaging
learning environments, where children can develop soft skills and resilience. And, as children enter their adolescent
years, peer relationships can shape lifelong norms and attitudes
 During covid, school closures have put a great deal of extra pressure on caregivers, in turn affecting their mental
health and well-being.
 When we support CP functionaries and caregivers, we support children and young people. If we want a child to
function well, we must tend to the person who’s tending to the child
 Increasingly, programmes have begun focusing on providing caregivers the support they need to care for children
and adolescent
 .

Mindful Care Rohit Kumar, is a Certified Neuro-Linguistic

Programming Practitioner, working on a mission to

-Why Self Care harness the highest potential of mankind for many
years and have helped many through various self-
realization sessions and workshops. He is a Trainer
& Thought Leader with Enlightened Souls
Foundation

Divyangi Walia, is also a Certified Neuro-Linguistic

Programming Practitioner, with a passion to take
Day 1 challenges head on, and having expertise in
October 11, 2021 evaluating problems creatively and finding
innovative solutions for the same. She is also a
3.00 – 4.00 PM freelance Life Skills Trainer (The Inspirer) with
Join Zoom: Thousand Thoughts - A social project of
Meeting ID: 835 9818 7106 Enlightened Souls Foundation
Passcode: 920718
 .

Mindful Care : Dr. Shilpa Gupta is a renowned parenting and

emotional
-The EmoAid Way well-being coach and a Certified Matrix Imprinting
Practitioner, Certified NLP Practitioner,
Hypnotherapist, and an Emotional Freedom
Technique Trainer with over 13 years of experience
in imparting training and her passion is working
with Parents, caregivers and adults on
Communication and Emotions.

She is also the Founder and Trainer of EmoAid

Day 1 programmeand Associate Director of Centre for
October 11, 2021 Child and Adolescent Wellbeing (CCAW), a multi-
specialty Institute for child mental health. During
4.00 – 5.00 PM the Covid times, EmoAid has helped more than
Join Zoom: 1000 people with their ongoing symptoms of
Meeting ID: 835 9818 7106 depression, anxiety and stress, conducting Covid
Passcode: 920718 Fear Anxiety Management programme
Mindful Care : Dimple Mehta is a Mindfulness and Focus

- Practices for Children Enhancement Coach Theatre in Education

Pedagogies Expert, Digital literacy trainer and
Parenting Expert by profession. She is the author of
a book on Mindfulness practices for children - The
bouquet of Mindfulness.
Her working brand “Soul Diets” is conducting
trainings at UNICEF, Cloud4C, District Inst of
Day 2 Education and Training (DIET), Panasonic, Success
October 12, 2021 Pact, Rajiv Gandhi Foundation, Birla Vidya Niketan,
3.00 to 5.00 PM Army School, Scotle High,Indian School Bousher
Zoom (Muscat), Multiplier and many more.
Meeting ID: 854 3918 0518
Passcode: 349138
Mindful Care
-Understand yourself better
Rajnish Virmani, an Engineer and MBA by
background, brings with him over 30 years of
experience in multinationals brands like American
Express, Aviva, Colt Technologies, Tata Consultancy
Services and Reliance.

Voted as a Role Model Leader a few times across

cultures, he has achieved many a turnaround in his
career as a line leader – turning around
performances of employees, departments and
Day 3 organizations – and is now helping spread that
Oct 13, 2021 knowledge base to the current leaders in the
corporate hierarchy. He brings with him a multi-
3.00 to 5.00 PM cultural diverse perspective and has authored the
book “You Can Lead”
Zoom
Meeting ID: 880 1019 2967
Passcode: 125593