‍Yoga ♂️

‍
- Sumedha Pant
Quote

Inhale The Future

Exhale The Past Yoga Mat
Important Knowledge

01 Time
Yoga is over 5,000 years
old

02 Why Yoga Was Really Invented ?

Yoga was originally

practiced as a form of
healing.
INTRODUCTION
TO…….

Yoga is an ancient physical, mental and spiritual

practice that originated in India. The word ‘yoga’
derived from Sanskrit and means to join or to unite,
symbolizing the union of body and consciousness
A BRIEF HISTORY OF YOGA

Hatha

Patanjali Mind and body

were used as
Veda Yoga Sutras, the means to attain
Yoga was first first book of Yoga, enlightenment
mentioned in the Rig from 2nd century
Veda, 5000 years ago AD
UN DECLARATION OF YOGA DAY

Yoga, a 5000 year United Nations recognized June 21st as the

tradition, is an valuable International Day of Yoga when it passed a
gift of India's ancient resolution co-sponsored by 175 nations and supported
tradition by 177 Member States in December 2014. A
dedicated Day for highlighting the virtues of
practicing Yoga
BASIC YOGA ASANAS

UTKATASANA BALASANA
This pose strengthens your legs, Allows the body and mind to
upper back, and shoulders relax, restore, and come back to
center

ADHO MUKHA URDHVA MUKHA

SVANASANA SHVANASANA
This pose strengthens and Strengthens your upper body and
lengthens the entire body stretches out your chest and spine
 International Yoga Day

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

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WHY DO WE DO
CELEBRATE YOGA?

Yoga Day is celebrated on June 21st, because that is the longest

day of the year in India (solstice). The International Day of
Yoga aims to raise awareness worldwide of the many benefits
of practicing yoga to mind, body and soul:

✦ Yoga improves strength, balance and also flexibility

✦ Helps with back pain relief
✦ Helps to sleep better
✦ Promotes a better self-care
 Thank You

See You Soon #Homeworkof@computer