BARACBAC NATIONAL HIGH SCHOOL

Umingan, Pangasinan

Topic:

SOURCES OF STRENGTH
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MYRA R. SABEROLA
Resource Speaker
 Objectives:

❖ Identify personal, social and emotional sources of

strength during this time of pandemic.
❖ Identify their internal and external sources of
strength.
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 WHAT GIVES
YOU
STRENGTH?
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 SOURCES OF STRENGTH

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 STRENGTH
• Strengths build confidence and
resilience
(allow us to grow, inspire and support others)
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  During challenging times like now, that we
are dealing with the coronavirus. And one in
particular strengths can feed the others.
Research shows that when we use our strength
we boost positive emotions – and when we do
that, we feel more energized, more inspired,
more favorably about life. In other words,
strengths fuel us forward.
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 ANGER
ANXIETY
DEPRESSION
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 SOS
WHEEL
The wheel serves as a visual
representation of each individual's
potential sources of strength.  These
sources of strength include:
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 Many schools throughout Jefferson
County use the "Sources of
Strength" model to help youth use
a strength-based approach. The 8
Sources of Strength are:
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 1. FAMILY SUPPORT
● Whether related to us by blood, or
by choice, these are the people who
support,
nurture, and care for us.
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 2. POSITIVE FRIENDS
● Positive friends lift us up, make us
laugh, are honest with us, and are
there for us
when we need them.
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 3. MENTORS
● A Mentor is an experienced person
who shares their insight to help
guide us, and
help us draw on our own strengths
to be the best version of ourselves. 
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 4. HEALTHY ACTIVITIES
● When we feel stressed, Healthy
Activities - whether they are social,
physical, or
emotional - help us unwind, lift our
mood, and gain clarity. 
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 5. GENEROSITY
● Generosity can look a lot of different ways,
from donating money or time, to being
intentionally kind to other people. These
acts of kindness towards others, big or
small, can make an impact on how we feel
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about ourselves.
 6. SPIRITUALITY
● Spirituality is practiced in many ways, but at
it's core we consider what gives us a sense
of purpose and connection in our spirit.
Thankfulness is a profound way to practice
Spirituality together no matter what our
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cultural heritage and/or spiritual tradition.

 7. PHYSICAL HEALTH
● When we are injured, we don't have to stay
in pain. We can get better with access to
the medical care we need and deserve.
Physical and social/emotional pain are
often integrated and it's important to take
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care of our bodies, hearts, and minds.

 8. MENTAL HEALTH
● Mental Health is all about getting the support we
need and deserve to help us
when we are struggling. Our mental health is a
very important part of living a healthy life, and
oftentimes, getting together with a trusted person,
a counselor, or a doctor can help empower us to
overcome internal struggles we might be facing.
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Thank you!
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