HOW TO AVOID MOBILE PHONE ADDICTION

AMONG THE YOUTH

SYAFIKA & FITRAH
INTRODUCTION

WHAT IS PHONE
ADDICTION ?
PARENTS :
MONITOR MOBILE PHONE ACTIVITY
 Parents control plays a very important role in curbing
various applications that should be monitored by
parents to make sure that their teen are not misusing
their mobile phone
 Avoid the use of using mobile phone , especially while
talking or being with others.
 RECLAIMING FAMILY TIME

Make a family rule during family time

For example , during dinner, birthday partys and
general family holidays should be mobile phone
free
If this is too much to ask , several pictures and
videos during the event an be allowed
 TEENAGES ;
SET SPECIFIC BOUNDARIES FOR SMARTPHONE USAGE
 Limit your phone usage , set specific boundaries instead
Here are some possible boundaries :
- No phone usage at mealtimes
- No phone usage in the restroom
- No phone usage at social events
- No phone usage during in-person conversations
- No phone usage in bedroom
Start with an easy one , and add one a month . Over time ,
you’ll see a huge a difference in your phone usage patterns.
 PUT IT AWAY

 If you don’t have physical access to your mobile

phone night away, you less likely to check it every
single minute
 So put on mute , hide it in a drawer and see how
it works
 Thus, this tips helps you to concentrate on work
and avoid distraction
CONCLUSION
 THAT’S ALL THANK YOU
<3