PHYSICAL ACTIVITY

TO
PHYSICALLY FIT
PHYSICAL ACTIVITY
>>is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.

>>the term “physical activity” should not be mistaken with “exercise”.Exercise is a subcategory of physical activity that is planned,structured,repetitive,and purposeful in the sense that the improvement or
maintenance of one or more components of physical fitness is the objective. Physical activity includes exercise as well as other activities which involve bodily movement and are done as part of playing,working,active
transportation,house chores and recreational activities.
PHYSICALLY FIT

>>is defines as a “set of attributes that people have or achieve that

relates to the ability to perform physical activity”. In other words, it is
more than being able to run a long distancenor lift a lot of weight at
the gym.
CAN I MAKE THIS BODY PHYSICALLY
FIT?
WEEKS ACTIVITIES
WEEK 1 JOGGING
WEEK 2 ZUMBA
BICYCLING/RUNNING/WALKING
WEEK 3
WEEK 4 YOGA
 JOGGING ZUMBA BICYCLING/RUNNI YOGA
NG/WALKING

• Helps to build strong • Fun • Strengthen your • Improves strength,

bones • Great for weight loss heart balance and flexibility
• Strengthen muscles • Boosts your heart • Helps with back pain
• Improve health • Helps manage stress
cardiovascular fitness • Helps you de-stress • Can mean more
• Burn plenty of • Tones your entire energy and brighter
kilojoules body moods
• Help maintain a • Improves • Relaxes you to sleep
healthy weight coordination better
• Makes you happy
AT THE END OF THE ACTIVITIES YOU
NEED TO…
THANK YOU FOR LISTENING!!!