Relaxation among

freshmen
Team 4:
Hoang Thi Mai Anh
Bui Tien Vinh
Tran Hai Yen
OUTLIN
E
01. 02.
Introduction Mental health concerns

03. 04.
Relaxation Game & Sharing
 01.
Introduction
1. Introduction
Definition
What is relax ?
Relax is to rest while you are doing something that you enjoy, especially after work or effort
(Source: Oxford Learner Dictionaries)

Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and
behave.
(Source: medicalnewstoday - articles )
1. Introduction
 02.
Mental health
concerns
2. Mental health concerns

Source: https://etactics.com/blog/college-student-mental-health-statistics
2. Mental health concerns

▶Top mental health concerns

▷Reasons
▶ Consequences
2. Mental health concerns
▷Top mental health concerns

The most common

● Anxiety
● Depression
● Relationship problems
● Stress
● Family
2. Mental health concerns
▷Reasons

New studying Peer pressure

environment

Pressure to succeed Financial worries

Uncertainty about Increasing Technology

future and Social Media Use
2. Mental health concerns
▷Consequences
For Students
Physical changes and Academic Performance
illnesses
- struggle more with functioning at school
- Weakened immune system
- Muscle and back pain - difficulty with schoolwork
- Increased risk of diabetes
- Frequent digestive system problems

Minds and emotions

- Difficulty thinking or concentrating

- Poor memory
- Frequent negative emotions
2. Mental health concerns
▷Consequences

For other people and society

Other people Society

Universities Communities
 03.
Relaxtion
3. Relaxation

▷ Living plans
▶ Mental healing
▷ Activities
3. Relaxation
▷ Living plans

Studying

Proper plans for learning

Apply scientific learning

methods
3. Relaxation
▷ Living plans

Money
management

- Arrange the spending of

money
- Learning how to manage
money
3. Relaxation
▷ Mental healing

01.

Advice of others
3. Relaxation
▷ Mental healing
02.

Your inner voice

“One of the reasons why people aren’t hearing their

intuition or trusting it or following through on it is
because there is no space for it to come in,”
- Dittmar -
3. Relaxation
▷ Mental healing

Find a quiet
02. place, close your
eyes and gently
let go of
Your inner voice negative
thoughts.

Meditation
3. Relaxation
▷ Mental healing

02.
Your inner voice
3. Relaxation
▷ Activities

Join clubs,
voluntary
organization
3. Relaxation
▷ Activities

Not
overuse
social
networks
4. Game and sharing

R E
01.
Game
L A
X
4. Games and sharing

Sharing
Thanks for listening!
4. Games and sharing
Game
The most common health
concern
A. Anxiety B. Depression

C. Stress D. Lack of money

4. Games and sharing
Game

Which is the happy hormone?

A. Panadol B. Insulin

C. Thyroxine D. Dopamine
4. Games and sharing
Game

R A I N B O W
4. Games and sharing
Game

C O U N T D O W N
4. Games and sharing
Game

Guess The idiom by emoji

BLOW OFF STEAM

Congratulation !!
You are so intelligent
LUCKY
LETTER
You need to be more carefull
Good luck next time 
You need to be more carefull
Good luck next time 
You need to be more carefull
Good luck next time 
You need to be more carefull
Good luck next time 