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  • Zumba Dance: Mentally Choreographing Every Latin Song You Hear On The Radio

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    Dianne Grace P. Caasi
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    Zumba is a popular fitness program inspired by Latin dance music. It uses upbeat Latin music and dance moves like salsa, samba, and merengue to provide a fun cardiovascular workout. A typical 60-minute Zumba class can burn between 600-800 calories. Some benefits of Zumba include getting in shape, burning fat, strengthening muscles, and being enjoyable like dancing. It has no age limitations and can be modified for kids, adults, and older adults. Zumba is an effective way to lose weight and stay in shape through fun dance-based exercise.

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    Zumba is a popular fitness program inspired by Latin dance music. It uses upbeat Latin music and dance moves like salsa, samba, and merengue to provide a fun cardiovascular workout. A typical 60-minute Zumba class can burn between 600-800 calories. Some benefits of Zumba include getting in shape, burning fat, strengthening muscles, and being enjoyable like dancing. It has no age limitations and can be modified for kids, adults, and older adults. Zumba is an effective way to lose weight and stay in shape through fun dance-based exercise.

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    © All Rights Reserved
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    9 views10 pages

    Zumba Dance: Mentally Choreographing Every Latin Song You Hear On The Radio

    Uploaded by

    Dianne Grace P. Caasi
    Zumba is a popular fitness program inspired by Latin dance music. It uses upbeat Latin music and dance moves like salsa, samba, and merengue to provide a fun cardiovascular workout. A typical 60-minute Zumba class can burn between 600-800 calories. Some benefits of Zumba include getting in shape, burning fat, strengthening muscles, and being enjoyable like dancing. It has no age limitations and can be modified for kids, adults, and older adults. Zumba is an effective way to lose weight and stay in shape through fun dance-based exercise.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 10

    ZUMBA

    DANCE
    Mentally choreographing every Latin song you hear on the radio
    WHAT IS ZUMBA
    DANCE?
     Zumba is a popular fitness program inspired by Latin dance.
     The word "Zumba" comes from a Colombian word that means to move fast and
    have fun, which is just how people describe the routine. Using upbeat Latin
    music together with cardiovascular exercise, Zumba is aerobic dancing that is
    lots of fun and easy to learn.
     Zumba is a cardiovascular exercise.
     It helps to keep your heart healthy and mind fresh.
     60 min of Zumba workout help you to burn on an average 600 to 800 calories.
    BENEFITS

     PERFECT SHAPE
    1. Getting in shape has never been so much fun and easier.
    2. Unlike other fitness regimes, you would love to get in shape with
    Zumba.
    3. Its all about letting yourself go and enjoy the entire workout sessions.
     BURNS OUT FAT
    4. Zumba movements for almost all parts of our body.
    5. Zumba impact on every part of your body
    6. There are both slow tracks and speedy tracks available.
    7. You can also choose cardio based choreography.
     MAKE MUSCLES STRONG
    1. Zumba helps to shape your body in a short period.
    2. Moreover, it provides you perfect muscles and shapes.
    3. It moves like lunges and squats, tighten your entire muscles.
     JUST LIKE DANCE
    4. Exercises and workouts look like an ordeal to most of the people.
    5. Zumba is something more than just an exercise.
    6. It is a perfect way to burn out your calories.
    7. You will definitely enjoy it like the way you are dancing in a party.
     NO AGE LIMITATIONS
    1. Zumba can be easily performed by kids, adults and old people.
    2. No matter what age you are.
    3. There are specific set of moves for different categories
    4. That makes Zumba more social.
     GUARANTEED RESULT
    1. Losing weight and staying in perfect shape is very easy with Zumba.
    2. The best part is, you can lose weight fast.
    3. Helps you stay slimmer for longer times.
    Average calories burned per
    600 hour

    500

    400

    300

    200

    100

    0
    Zumba Pilates Yoga Kickboxing
    ZUMBA

    Zumba Zumba in Zumba gold


    Aqua Zumba zumbatomic Zumba gold
    toning the circuit toning
    THANKYOU
    ADITI GUPTA B.VOC

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