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Meditation, Objectives:: Be Able To Describe "Meditation"
Meditation, Objectives:: Be Able To Describe "Meditation"
Meditation, Objectives:: Be Able To Describe "Meditation"
Spine straight.
Feet flat on the floor.
Or lotus position
Hands on legs, relaxed.
Pretend that you have a string attached
to your head and it is being pulled up.
How to meditate continued:
Jon Kabat-Zinn
Meditation:
Is synonymous with non-doing.
We are not practicing to make things perfect
or to do things perfectly.
Rather we practice to grasp and realize that
things are already perfect.
This has everything to do with holding the
present moment in its fullness without
imposing anything extra on it.
It is the opposite of “multitasking”.
Meditation:
Helps to allow more things to unfold without
forcing them to happen, and without rejecting
the one’s that don’t fit your idea of what
should be happening.
Helps us to understand that everything
happens for a reason, there are no accidents
(coincidences).
Helps you practice patience, just like the
seasons cannot be hurried, they change on a
natural rhythm.
Meditation notes, continued: