MERANCANG

PROGRAM
PENINGKATAN
KEBUGARAN
JASMANI
 A. Peningkatan kebugaran
jasmani!

Kebugaran jasmani terbentuk dari

pencapaian beberapa komponen
kebugaran. Kebugaran jasmani selalu
berhubungan dengan tugas fisik dan fungsi
tubuh dalam melakukan tugas gerak dalam
kehidupan sehari-hari.
1. PENINGKATAN KEBUGARAN JASMANI

A B C D

Daya tahan
jantung dan Kekuatan otot Daya tahan otot fleksibilitas
paru-paru
2. PENINGKATAN KEBUGARAN JASMANI
TERKAIT KETERAMPILAN
A C

Kecepatan Keseimbangan
B

Power
D E

Kelincahan Koordinasi
1. PENINGKATAN KEBUGARAN JASMANI

A B C D

Daya tahan
jantung dan Kekuatan otot Daya tahan otot fleksibilitas
paru-paru
 2. PENINGKATAN KEBUGARAN
JASMANI TERKAIT
KETERAMPILAND
A B C

Venus is the Despite being red, Saturn is a gas

second planet from Mars is actually a giant and has
the Sun cold place several rings
Despite being red, Mars is actually a cold place

Despite being red, Mars is actually a cold place

 YOU HAVE TWO COLUMNS

CARDIO WEIGHTS

Despite being red, Jupiter is a hot planet

Mars is actually a and the biggest
very cold place planet in our System
LET’S GO!
“Words full of wisdom that
someone important said and can
make the reader get inspired.”

—Your coach
 WEEKLY OBJECTIVES

Do you know what helps you make your

point clear? Lists like this one:
● They’re simple
● You can organize your ideas clearly
● You’ll never forget to buy milk!
The audience won’t miss the point of your
presentation if you use them
PUSH YOUR LIMITS

The coach shares what the runners are

doing at the moment to push
themselves to their absolute limits
when it comes to preparation for
competition and events
A PICTURE IS WORTH A THOUSAND WORDS
 PERCENTAGES

40% 25%
MARS VENUS
Despite being red, Mars is Venus is the second
actually a very cold place planet from the Sun
AWESOME
WORDS
 YOU CAN USE A GRAPH!
2020 2021
MARS Mars is actually a
cold place

JUPITE Jupiter is a really big

planet
R
VENUS Venus has a
beautiful name

NEPTU Neptune is far away

from Earth
NE
To modify these graphs, click on them, follow the
link, change the data and paste the new graphs here
 CALENDAR
MARS JUNE
Despite being red,
SUN MON TUE WED THU FRI SAT
Mars is a cold place
01 02 03 04 05
VENUS
Venus has a beautiful 06 07 08 09 10 11 12
name, but it’s hot
13 14 15 16 17 18 19
JUPITER 20 21 22 23 24 25 26
Jupiter is the biggest
planet of them all 27 28 29 30
 02
TRAINING
ACHIEVEMENTS
Enter a subtitle here if you need it
 INFOGRAPHICS

MARS JUPITER
Despite being red, Jupiter is the biggest
Mars is a cold place planet of them all

SATURN MERCURY
Saturn is a gas giant Mercury is the closest
and it has rings planet to the Sun
 WORKOUT ROUTINES

SUN MON TUE WED THU FRI SAT

VENU
S

MARS

EART
H

You can write here what do you need to training

 THIS IS A MAP
Jupiter is the biggest
planet of them all

Despite being red, Mars

is a very cold place

Venus is the second

planet from the Sun
 INFOGRAPHICS
BICEP
S
You must do three
sets, 15 repetitions
each with a rest time TRICE
of 60 seconds
PS
You must do three
SQUAT sets, 10 repetitions
each with a rest time
S of 60 seconds
You must do three
sets, 12 repetitions
each with a rest time
of 60 seconds
 THIS IS A TIMELINE

VENUS JUPITER
Venus is the second It’s the biggest planet in
planet from the Sun our System

MARS SATURN
Mars is actually a cold Saturn is a gas giant and
place, not hot it has several rings
5,793,100
Big numbers catch your audience’s attention
 7h
Jupiter is a big planet

35m
Mercury is a small planet

19s
Mars is a cold planet
 HEALTHY LIFESTYLE

FOO
D

SEDENTAR
SPORT
Y

HAPP ACTIV DEPRESSIV

SAD
Y E E
 03
HUMAN RESOURCES
Enter a subtitle if you need it