Riboflavin plays an important role in many enzyme systems involved in metabolism. A deficiency can cause oral and facial lesions such as angular stomatitis and glossitis if consuming less than 0.5 mg per day for several months. It can also cause scrotal dermatitis in adults. Good dietary sources include liver, dried yeast, eggs, milk, meat, fish, whole grains, legumes, nuts and leafy greens.
Riboflavin plays an important role in many enzyme systems involved in metabolism. A deficiency can cause oral and facial lesions such as angular stomatitis and glossitis if consuming less than 0.5 mg per day for several months. It can also cause scrotal dermatitis in adults. Good dietary sources include liver, dried yeast, eggs, milk, meat, fish, whole grains, legumes, nuts and leafy greens.
Riboflavin plays an important role in many enzyme systems involved in metabolism. A deficiency can cause oral and facial lesions such as angular stomatitis and glossitis if consuming less than 0.5 mg per day for several months. It can also cause scrotal dermatitis in adults. Good dietary sources include liver, dried yeast, eggs, milk, meat, fish, whole grains, legumes, nuts and leafy greens.
systems involved in the metabolism of carbohydrates, fats and proteins. Effects of deficiency
Oral and facial lesions : Sebrell and Butler
(1938) reported that when human subjects were fed for 4 months on a diet providing about 0.5 mg/day of riboflavin, they developed angular stomatitis, glossitis, cheilosis and nasolabial seborrhea.
Scrotal lesions : Scrotal dermatitis has
been reported to occur in adults fed on riboflavin deficient diet. Dietary Sources Foodstuff Riboflavin mg/100g Rich sources Liver 3.0-4.0 Dried yeast 3.5-4.5 Egg powder 1.6-2.0 Skim milk powder 1.6-1.7 Whole milk powder 1.3-1.4 Good sources Milk 0.15-0.20 Eggs 0.29-0.35 Meat 0.2-0.3 Fish 0.2-0.3 Whole cereals 0.10-0.16 Legumes and dhals 0.21-0.32 Oilseeds and nuts 0.15-0.30 Green leafy vegetables 0.15-0.30 Fair sources Milled cereals and cereal products (raw milled 0.03-0.08 rice white flour) Roots, tubers and other vegetables 0.03-0.12