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Fast And Healthy Food

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Fast And Healthy Food

Healthy Food
Makes You Feel
Lighter And It
Helps You Improve
Your Health.
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Fast Food
If you eat a lot of fast
food it can cause a lot of
complications and health
problems also high
cholesterol, diabetes and
death.
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The Taste Factor Of Fast Food

• Fast food has a really
good taste. And why is
that? That is because
Fast food gets its taste
owing to lavish usage of
oil, salts and sugar.
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Fast Foods
○ Burger
○ Pizza
○ Giro
○ French Fries (Not French)
○ Deep Fried Foods
○ Chicken Nuggets
○ Hash Browns
○ Donuts
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Fast Food Pyramid

The Fast Food Pyramid
is an example for what
not to eat. You can eat
the food but it isn’t
healthy for your body.
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Why Is It Called Healthy Food?

• Healthy foods are those that
provide you with the nutrients
you need to sustain your
body's well-being and retain
energy. Water, carbohydrates,
fat, protein, vitamins, and
minerals are the key nutrients
that make up a healthy,
balanced diet.
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Healthy Foods
These are some of the healthy foods you should eat
○ Apple ○ Broccoli
○ Avocados ○ Carrots
○ Bananas ○ Tomatoes
○ Blueberries ○ Salmon
○ Strawberries ○ Shellfish
○ Almonds ○ Shrimp
○ Walnuts ○ Coconut oil
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The Healthy Eating Pyramid

• The Healthy Eating
Pyramid Tells You
What Foods To Eat
So You Can Be
Healthy And Have A
Healthier Lifestyle.
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Thank You For Your Attention

Made By Vanja Karajkovski