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FAT
ENGLISH COURSES
LECTURER: NOVA MUSTIKA, M.Pd

In Arrange By
Group II
 FITRI HANDAYANI
 ILHAMI NURI
 KRISYE YOLANDA
 JARWATI
Definition FAT
Heterogeneous
compounds/biological molecules
that are insoluble in water but
soluble in organic solvents.

Fat Function:
-As a constituent of cell membrane
structure
-As an energy reserve
-As a hormone as a vitamin (along
with protein)
2010 basic health research, the national average
consumption of fat is 47.2 g (25.6%)
Excess fat consumption is associated with
increasing body weight to become obese and at
risk for PTM (DM, hypertension, stroke, CHD)
According to the recommended balanced
nutrition guidelines, good fat consumption is 15-
20% of the requirement.
Every 1 gram of fat energy value = 9 calories
Excess fat consumption is associated with weight
gain and obesity
TYPES OF FAT
fatty acids

Gliserida

Lipid
complex

Non gliserida
 Classification of fats according to chemical composition

Simple fat

Mixed Fat

Sour fat Fed up

Real Fat
Sour lemom no
Fed up
FATTY ACID
It is a long chain monocarboxylic acid.
CH3(CH2)nCOOH atau CnH2n+1-COOH

- Saturated fatty acid

- Unsaturated fatty acid

The size range of fatty acids is C12 to C24.

There are two types of fatty acids, namely:

GLYCERIDE
Glyceride neutral (fat neutral)
Neutral glycerides are esters between fatty acids and glycerol.
Function the basis of neutral glycerides is as savings energy (in the form of fat or
oil).
Glyceride neutral divided 3, namely:
 Monoglycerides
 Diglycerides
 Triglycerides

Phosphoglycerides (phospholipids)
Lipids containing a phosphate group. Phosphate replaces one of the fatty acid
chains.
Use phosphoglycerides are:
- As components of cell membranes
- Share emulsion agent
COMPLEX LIPIDS
LIPOPROTEIN

• Kilomikron
• VLDL (very low – density lypoproteins)
• LDL (low – density lypoproteins)
• HDL (high – density lypoproteins)

GLIKOLIPID

Lipid group containing fatty acids, sphingosine and carbohydrates.

NON-GLYCERIDE LIPIDS
Sour fat joined to non-glycerol molecules.
 Sphingolipid
 Cholesterol
 Steroids Night/candles (waxes)
Stages of Fat Metabolism
catabolism
 Glycerol metabolism
 Oxidation Sour fat
 Synthesis of fatty acids
Anabolism
 Transportation Lipids
 Synthesis Cholesterol
Fat storage and reuse
acids Fat will be stored if it is not needed to meet the
energy needs of adipose tissue.
fat transported from the heart
Excess glucose → fat saved
If energy needs are not met by carbohydrates, these
triglyceride stores can be used.
 FAT SOURCES
The main sources of fat are vegetable oils (coconut oil,
palm oil, peanuts, soybeans, corn, etc.), margarine
butter, and animal fats (meat and chicken fat).
Other sources of fat are nuts, seeds, lean meat and
chicken, cream, milk, cheese, and egg yolks, and foods
cooked in fat or oil. Vegetables and fruit (except avocado)
contain very little fat.
 FAT METABOLISM
Fat metabolism is the body's process to produce

energy from fat intake after entering into the essence

of food in the body.
In metabolizing fat into energy we need the help of

glucose from carbohydrates.

Lipase hydrolyzes fat and emulsifies it into a mixture
of fatty acids and monoglycerides.
Asam fat and glycerol this which enter into the
process metabolism energy
 BENEFITS OF FAT
Fat plays a role in the taste, satiety and delicacy of
food.
Fat also gives texture to food, strengthening the taste
taste and sharpen the smell of food
 DUE TO EXCESS FAT
Fat consumption increases energy
increases
Fat consumption increases cholesterol
increases heart (atherosclerosis and
clogged arteries)
Causes of Cancer
Increased consumption of fat is stored
in the body in the form of fat fat
 DUE TO FAT LACK
 Often feel cold
 It's so hard to due to lack of
concentrate fat

 Dry skin
 Unstable blood sugar
 Feeling weak Depression
and mental
disorders

Overeating
From Winda
Q : ood fats are usually known as unsaturated
fats. Coming in two forms
A : single and multiple, including omega-3 and
omega-6, these fats are also known as essential
fatty acids. The way unsaturated fats work in the
body is to help keep arteries clean. The source of
food is :
Fish- Fish salmon, mackerel, herting, sardines, and tuna.
Avocado, grains, nuts, olive oil,eggs, yogurts, chesee
( answer by : Ilhami Nuri )
from Shintia
Q : Why do we feel if we lack ?
A : People who lack fat in their bodies often
feel cold. Naturally, because fat in the body is
responsible for producing heat and keeping
the body warm. Whwen we are often cold
even in temperatures that are relatively not
too cold, eat lots of good fats
( Answersed by : Ilhami Nuri )
From Leryan
Q : What if we have exceed fat
in the body it will be stored and
on which part?
Answer questions from Leryan
Fats, also celled lipids, are substances that are rich in
energy, which serve as the main source of energy for the
body’s metabolic processes. Fat that circulates in the
body is obtained from food and the production of the
liver, which can be stored in fat cells as energy reserves.
This reserve fat is mainly stored under the skin around
the muscles . Also fat deposits around the heart, lungs,
kidneys and other body organs. This colection of fat
around the kidneys has a special purpose, namely to keep
the kidneys from moving easily
( Answered by : Krisye Yolanda )
This reserve fat is mainly stored under the skin
around the muscles . Also fat deposits around the
heart, lungs, kidneys and other body organs. This
colection of fat around the kidneys has a special
purpose, namely to keep the kidneys from moving
easily
( Answered by : Krisye Yolanda )
Thank You