Good day!

Welcome to
MAPEH Class
Lifestyle and Weight
Management
 Physical Fitness
It is the optimum level of
health where healthy
individuals can perform
daily activities free from
any form of fatigue.
 Components of Physical Fitness
1. Health-related components 2. Skill-related components
It refers to the ability to It refers to the ability of
perform daily physical the human body to
tasks associated with the perform physical tasks
disease prevention and efficiently for a specific
functional health. sport.
 Health-Related Components
Mascular Strength
Cardiorespiratory Endurance
Mascular Endurance
Flexibility
Body Composition
 Skill-Related Components
Agility
Balance
Coordination
Reaction Time
Speed
Power
 Fitness Assessment
It is a series of measurements and tests that will help
identify the status of one’s physical fitness.
 How to Assess your Body Composition
1. Body Mass Index
It is one of the tools in determining
the body’s composition.
 How to Assess your Body Composition
2. Waist-to-hip Ratio
It is the ratio of the circumference of
the waist to that of the hips.
Risk factors related to lifestyle diseases

Family history of premature Cigarette smoking

heart disease
Risk factors related to lifestyle diseases

Unhealthy diet Alcohol use Physical inactivity

 Lifestyle Diseases – How to Control
High Blood Pressure
• Can be controlled by having regular exercise, loosing excess
weight, changing eating habits, and less salt in food intake

High Blood Cholesterol

• Engage in some physical activities by eating less saturated
and trans fat and through weight management
 Lifestyle Diseases – How to Control
Diabetes
• Reduce calorie intake and getting regular physical exercise
Promote Good Nutrition and Healthful Eating Habits

 Plain mildly flavored foods cooked in moderate amount of fats or oil

 A glass of milk (calcium, protein & Vit. B)
 Good breakfast
 Nutritious school snacks and lunch
 Guidelines for Healthful Eating Habits
 Eat variety of food every day
 Proper diet
 More vegetables, fruits, and root crops
 Variety of food cooked in edible
 Consume milk & other food rich in calcium
 Use iodized salt but avoid excessive in take of salty food
 Eat clean and safe food
 Avoid drinking alcoholic beverages