Our God is good always.

God of mercy, what a joy to come

before you at this hour as we are about
to start this class. We know that your
presence is with us. Thank you for all
who are present with us at this hour,
the students who have joined for the
class, thank you for this day, thank you
for the opportunity to be in this class.
Bless us together so that we be
enlightened. Thank you for the promise
you have given us that you will never
leave and forsake us. As we begin this
class be with us until we finish, for we
pray and believe in the name of our Lord
Jesus. Amen.
 How to Take
Some Time
Out for Things
You Enjoy

https://www.qld.gov.au/health/conditions/health-alerts/coronavirus-
covid-19/keep-well/mental-wellbeing
 POINTS TO
PONDER

 Even though times are difficult, you should take breaks and do
something you enjoy.
 Taking time for you is always allowed and is really important
for your mental wellbeing.
 We are all different, so everyone will enjoy ‘me time’
differently.
 2 3
4 5

Read a book Watch a movie Meditate or 6

1 Listen to a
or documentary podcast learn to
Do nothing on TV meditate Chat with
at all, or do your family
something or friends
that you about
enjoy something
totally
unrelated
 02
03 06
01 04 05
Do some Cook Have a
Play a Take up Study or
exercise something nap
board a new at- research
game or new home something
do a hobby new
puzzle
 TAKE A DO SOME DO MAKE THE SPACE YOU
NICE LONG STRETCHIN SOMETHIN LIVE IN MORE
ATTRACTIVE, CALMER
BATH G OR YOGA G AND NICER TO BE IN—
CREATIVE DECLUTTER, RE-
ARRANGE, DECORATE
Re
m
em
be
r